The Alliance House

Nutrition

100

What is the importance of a balanced diet?

What is, gives your body nutrients

200

What are the five components of the food plate?

What is, Vegetables, fruit, grain, protein and dairy 

300

What foods should you avoid to protect your Mental Health?

What is, Sugars - Fructose, Grains and Processed fruits (These can be very addictive which affect your brain functions and Mental state)

Exercise

100

What do you gain from exercising?

What is Energy! 

200

How does exercise benefit your mental health?

What is Better Sleep, Relieves stress and all around benefits your mood

300

How many minutes of exercise are you supposed to get everyday?

What is, 30 minutes/5 x a week 

Hobbies

100

Hobbies are important because they help you cope with what?

What is Stress! 

200

What some hobbies that have been shown to improve your mood?

What is, Journaling, Gardening, Listening to Music, Breathing, Knitting, Dancing, Hiking, and Coloring.

Community Partner

100

Who is our community partner?

What is, L.A.M.I. House

200

What geographic area do they serve?

What is, The Pullman/Moscow/Greater Palouse Area 

300

What is the vision of this organization?

What is, assisting people whose lives are affected by mental illness as well as being active members of society 

Mental Illness

100

At what age, on average, do people begin to develop schizophrena?

What is, 18 for Men, and 25 for Women

200

What is the most common form of schizophrenia?

What is, Paranoid Schizophrenia

300

What are signs that one may have schizophrenia?

What is, Being withdrawn, acting out with confusion and fear, periods of depression