Tip-toe Tango
It is just a phase
It's only Rock-n-Roll
A joint is a joint is a joint
It's a bird! No, it's a Plane
100

The distance measured from one heel strike to the next heel strike on the same foot.

What is stride length?

100

The phase of gait when the foot first contacts the ground.

What is initial contact?

100

This rocker occurs when the rounded calcaneus acts as a fulcrum in the initial contact and loading response phases.

What is the heel rocker?

100

This is the range of dorsiflexion required for normal gait

What is 10 degrees?

100

The primary movements seen in the sagittal plane during gait are these two motions at the hip, knee, and ankle.

What are flexion and extension?

200

This term describes the distance from the heel of one foot to the heel of the opposite foot during one step.

What is step length?

200

This phase marks the last 10% of the stance phase and prepares for the swing phase.

What is preswing?

200

This rocker is associated with the calcaneus at heel strike.

What is the first rocker or heel rocker?

200

This joint at initial contact is slightly plantarflexed?

What is talocrural?

200

 Motions of the femur and tibia, occurring primarily during stance, take place in this plane to create supination and pronation.

What is the transverse plane?

300

This is the term for the angle created by the line through the second toe and the line of progression.

What is foot angle?

300

The period during which both feet are in contact with the ground, totaling 20% of the gait cycle

What is double limb support?

300

The stage where body weight travels forward until aligned over the forefoot in midstance.

What is the second rocker or ankle rocker?

300

During the swing phase, these joints move into flexion to clear the toes.

What is the knee and hip?

300

Hip drop or hip hike during gait is an example of movement in this plane

What is the frontal plane?

400

The normal adult value for step width, measured mid-heel to mid-heel.

What is 5-10 cm (2-4 inches)?

400

This phase covers 60% of the gait cycle and includes weight-bearing on one limb.

What is the stance phase?

400

This rocker aids in advancing body weight by stabilizing the forefoot at terminal stance.

What is the forefoot rocker?

400

 The range of motion required at the hip during gait, from maximum extension to flexion.

What is 10 degrees extension to 30 degrees flexion?

400

The coordination of multiple joint movements in all three planes during gait is known as this term.

What is triplanar motion?

500

This gait descriptor is measured in steps per minute.

What is cadence?

500

The phase covering 40% of the gait cycle when the limb is off the ground.

What is the swing phase?

500

These muscles are controlling foot movement during the heel rocker.

What are the pretibial muscles?

500

This joint is required to achieve up to 55 degrees of extension for effective push-off.

What is the first metatarsophalangeal (MTP) joint?

500

When the pelvis rotates slightly on the supporting leg to allow the swinging leg to advance, this movement takes place in which plane?

What is the transverse plane?