General
Things our bodies do to tell us our beaker is filling are called _____________.
Warning signs
Some people have certain things in their beakers all the time leaving less room for other stressors ... True or False?
True
Which is the warning sign:
anxiety, playing videos games, bullies, clenched fists, or being alone?
Clenched fists
Taking a ________ is helpful in class when your beaker is filling.
Break
__________ is a word starting with the letter “e” that means the same thing as feelings.
Emotion(s)
Teenagers need ____ hours of sleep per night to better manage their beakers throughout the day.
8 - 10 hours for ages 13 - 17
9 - 12 hours for ages 6 - 12
Give 3 examples of beaker fillers that are true for you.
Examples: School, bullies, yelling, change, tired, confused, acne, making mistakes, etc.
True or False:
Everyone has the same warning signs when their beakers are full?
False
True or False:
All beaker emptiers should work with everybody
False
Which is NOT an emotion: happy, tired, frustrated, angry, or jealous.
It describes what you're physically feeling and could be a warning sign.
Mindfulness breathing helps _________ our beakers.
Lower or empty
I can focus better when my beaker is full.
True or False?
False
What is the correct order?
Beaker fills then warning signs happen
or
Warning signs happen then beaker fills
Beaker fills then warning signs happen
List 3 common beaker emptiers.
Taking a break, Lego, going for a walk, colouring, playing a sport, playing with a pet, mindfulness, etc.
Getting an A on a test would make you feel: worried, anxious, proud, or frustrated?
Proud
What happens when our beakers overflow?
Meltdown, get into trouble, act out, yell and scream, hit things, stop thinking, etc.
Which is NOT a Beaker filler?
Changes, angry, being teased, Poor weather
Angry - That's a feeling!
This is what happens when our Beakers fill!
Name 3 Warning Signs that others can notice
Examples: Clenched fist, raised voice, red face, sweating, crying, can't sit still, etc.
True or False:
It's possible to lower your beaker so there's nothing in it (empty)
False
Everyone is carrying something around with them at all times.
List 2 emotions of any intensity in each of the categories of,
Happy, sad, and mad
Happy: Elated, satisfied, thrilled, pleased, etc.
Sad: Blue, depressed, sorrowful, miserable, etc.
Mad: Upset, annoyed, angry, irate, furious, etc.
| |
| | What is this
/ \ actually called?
/ \
|________|
Erlenmeyer flask
What are 3 likely consequences for when your beaker overflows.
Get in trouble, earn program, suspension, grounded, lose privileges, fired from a job, break something you regret, etc.
Name 3 warning signs that happen inside your body that are not noticeable by others but can be for you.
Headache, nausea, upset stomach, negative thoughts, quick heartbeat, dry mouth, etc.
Name 3 things that's true about mindfulness
Purposeful, non-judgemental, paying attention to the moment, uses your senses, positive health/social benefits, can do it anywhere, etc.
_________ are used to relay feelings in text messages and social media posts.
emojis
or
emoticons