Triggers
Something that starts The Behavioral Cycle?
A trigger
After a trigger occurs, this usually comes next in the behavior cycle?
Thoughts
Emotions that occur after thoughts.
Feelings
The stage where the unhealthy behaviors occurs?
Acting out
A healthy action used to interrupt the cycle.
Coping skill
A trigger that comes from inside a person, such as stress or loneliness?
Internal Trigger
"Just one won't hurt" is an example of this.
Risky Thought
Name one feeling commonly associated with relapse risk.
Stress, anger, loneliness, sadness, anxiety, etc.
Acting Out
Calling a sponsor or support person is an example of this.
A coping skill.
Seeing old friends who used substances is an example of this type of trigger?
External Trigger
Thoughts influence these two parts of the cycle?
Feelings and Behaviors
HALT stands Hungry, Angry, Lonely, and this?
Tired
Acting out usually provides this type of relief.
Short-term relief.
Deep breathing helps manage this.
Stress and anxiety.
Name two common relapse triggers.
Stress, anger, boredom, loneliness, celebrations, or conflict.
Changing unhealthy thoughts is a skill used in the type of therapy.
Cognitive Behavioral Therapy (CBT)
True or False: Feelings are facts.
False
Acting out often leads to these afterward.
Consequences
Name two coping skills that can be used when craving occur.
Any two healthy skills.
False.
Give an example of replacing a risky thought with a healthy thought.
Various correct responses.
Name three healthy ways to manage difficult emotions.
Exercises, talking to support people, journaling, and meditation.
False
This is the best stage to use coping skills, before or after acting out?
Before acting out