Holiday Fitness
The elves at the north pole get an amount of 2 hours of exercise everyday, is this healthy?
YES!
Santa drinks this every night and it is a good source of calcium, what is it?
Milk
what is needed for Santa to come to your house at night?
Sleep
Washing these after sneaking cookies and milk helps Santa stay germ-free.
Hands
The elves use this platform type to connect to their reindeer family members this Christmas.
Social media
This simple form of exercise can be done while holiday shopping at the mall.
Walking
This sweet ingredient is common in holiday treats but should be consumed in moderation.
Sugar
This practice, involving deep breathing and mindfulness, can help reduce holiday stress.
meditation
This festive drink, like spiked eggnog, can leave Santa feeling dehydrated if he overindulge.
Alcohol
To protect your privacy during the holiday shopping, it is a good idea to use this feature when buying gifts online.
Two-factor authentication
This Strength exercise, perfect for Santa to stay strong for his sleigh ride, uses his body weight and can be done at the North pole without any equipment.
Push-ups
This type of fat, found in butter and cream, can contribute to high cholesterol if eaten excessively.
Saturated fats
Spending too much money on this can contribute to financial stress during the holidays.
Gifts
Santa needs this natural source of Vitamin D to keep his sleigh rides bright and strong.
Sunlight
Santa encourages kids to avoid sharing personal information like this on social media, especially when showing off Holiday gifts.
Home address or phone number.
This term refers to activities like ice skating or sledding that combines fun and fitness.
Recreational activities
This holiday protein, often served as the centerpiece of dinner, is leaner when skin is removed.
Turkey
This phrase describes the feeling of sadness and loneliness during the holidays.
Holiday blues
Santa gets this shot to make sure he doesn’t catch the sniffles before Christmas Eve.
Flu vaccine
This practice involves sharing Holiday moments responsibly by adjusting privacy settings on your social media account.
Limiting post visibility
This strategy for maintaining fitness involves planning shorter, more intense workouts during the Holidays.
High-Intensity interval training (HIIT)
This Holiday spice is used in eggnog, gingerbread, it can also regulate your blood sugar levels.
Cinnamon
This stress hormone, which increases during holiday chaos, can weaken the immune system.
Cortisol
To ensure he stays in top shape for his global journey Santa schedules a check-up to monitor his health.
Physical exam
This Holiday hashtag, if overused or too vague, can clutter your feed, making it harding to find meaningful connection.
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