Holiday Fitness
Holiday helpers get an amount of 2 hours of exercise everyday, is this healthy?
YES!
This drink is a good source of calcium, what is it?
Milk
Make sure to get plenty of this during the busy holiday season, preferably 8-10 hours each night
Sleep
Washing these after sneaking cookies and milk helps to stay germ-free.
Hands
This platform type can be used to connect family members during the holiday season.
Social media
This simple form of exercise can be done while holiday shopping at the mall.
Walking
This sweet ingredient is common in holiday treats but should be consumed in moderation.
Sugar
This practice, involving deep breathing and mindfulness, can help reduce holiday stress.
meditation
This type of drink, like spiked eggnog, can leave those over the age of 21 feeling dehydrated if they overindulge.
Alcohol
To protect your privacy during the holiday shopping, it is a good idea to use this feature when buying gifts online.
Two-factor authentication
This Strength exercise, perfect for staying strong to carry gifts, uses his body weight and can be done at at home without any equipment.
Push-ups
This type of fat, found in butter and cream, can contribute to high cholesterol if eaten excessively.
Saturated fats
Spending too much money on this can contribute to financial stress during the holidays.
Gifts
The sunlight provides this vital and essential vitamin!
Vitamin D
It is encouraged to avoid sharing personal information like this on social media
Home address or phone number.
This term refers to activities like ice skating or sledding that combines fun and fitness.
Recreational activities
This holiday protein, often served as the centerpiece of dinner, is leaner when skin is removed.
Turkey
This phrase describes the feeling of sadness and loneliness during the holidays.
Holiday blues
Doctors may recommend to get this shot to make sure someone doesn’t catch the sniffles before the holidays
Flu vaccine
This practice involves sharing Holiday moments responsibly by adjusting privacy settings on your social media account.
Limiting post visibility
This strategy for maintaining fitness involves planning shorter, more intense workouts during the Holidays.
High-Intensity interval training (HIIT)
This Holiday spice is used in eggnog, gingerbread, it can also regulate your blood sugar levels.
Cinnamon
This stress hormone, which increases during holiday chaos, can weaken the immune system.
Cortisol
People should have one of these annually to ensure they stay and to monitor their health.
Physical exam
This Holiday hashtag, if overused or too vague, can clutter your feed, making it harding to find meaningful connection.
#ad or #sponsored