Anatomy
How many muscle bundles are there in the deltoïd ?
Three
How many autonomic nervous systems are there ?
2
What main muscle does the vertical row exercice focus on ?
The lat muscles
How many bones in the forearm ?
2
What is the most famous competition in the bodybuilding world?
Mister Olympia
What are the three planes of the body?
Sagital / frontal / transversal
After how long without practicing sports the hypertrophy goes away ?
2 weeks
What part of the trapezius muscles are used for shrugs exercise ?
The upper part
Which is the bi-articular muscle of the triceps bracchial ?
The long part
Who is the main character of Pumping Iron ?
Arnold Schwarzenneger
How many muscles are there in the rotator cuff ?
4 + the tendon of the long-biceps, in total 5
How many membranes are in the meninges?
3
Which is the bi-articular muscle of the quadricep ?
The rectus femoris
What is the hip abductor muscle ?
The gluteus medius
How many titles in mister Olympia has Ronnie Coleman won ?
8
How many bones make up the carpus ?
8
What does the hemato-encephalic barrier protect ?
The brain
How to maximise working on the soleus muscle ?
By bending the knees
Does the head of the ulna articulate with the carpal bones?
No
What color was the white fiol of Markus Rhul?
White
What are the 4 angles of shoulder abduction movement ?
Four ( 0 - 45° / 45- 90° / 90 - 150° / >150° )
What is the reflex that activates during a burn ?
The nociceptiv
What is the most complete exercise for the legs ?
The squat
Where is the anconeal ?
next to the triceps
What is the steroid used by bodybuilders to dry well?
The trenbolone acetate