CONTENT 1
WHAT FITNESS COMPONENT DOES CROSS COUNTRY RUNNING IMPROVE?
AEROBIC CAPACITY/CARDIOVASCULAR ENDURANCE
A BEEP TEST IS USED TO TEST WHAT FITNESS COMPONENT
CARDIOVASCULAR ENDURANCE/ AEROBIC CAPACITY
WHAT IS THE MHR FOR SOMEONE AGED 13
207
WHAT WON THE 2024 BALLON D'OR?
RODRI
HOW MANY COUNTRIES ARE IN THE WORLD
195
BALANCE AND FLEXIBILITY, NO STRESS AND STABLE BLOOD PRESSURE ARE ALL WHAT
BENEFITS OF PHYSICAL ACTIVITY
AMRAP STANDS FOR
AS MANY ROUNDS AS POSSIBLE
DEVELOPING COGNITIVE ABILITIES IS WHAT TYPE OF BENEFIT
WHO IS THE HIGHEST SCORING FOOTBALLER EVER?
RONALDO
J.K. ROWLING
AFAP STANDS FOR
AS FAST AS POSSIBLE
WHAT DOES SMART GOALS STAND FOR
WHAT AGE WOULD BIKE RIDING BE MOST APPORPRIATE FOR
ADULTS AND YOUNG CHILDREN
WHAT IS THE NAME OF THE THE 2014 BRAZIL WORLD CUP BALL?
BRAZUCA
WHAT FRUIT HAS MORE GENES THEN HUMANS?
WHAT ARE THE FIVE FITNESS COMPONENTS
WHAT ARE THE 6 SKILL COMPONENTS WE ARE USING IN FITNESS TESTS
SPEED, POWER, AGILITY, BALANCE, REACTION TIME, COORDINATION
EMOM STANDS FOR?
EVERY MINUTE ON THE MINUTE
AT WHAT AGE DID SAM KERR MAKE HER MATILDAS DEBUT
17
WHAT ANCIENT CIVILISATION BUILT MACHU PICCHU?
THE INCANS
WHAT FORM OF STETCHING IS A DOWNWARD FACING DOG?
STATIC
WHAT IS MISSING IN THIS SCENARIO
The athlete powers through the race, maintaining a steady pace, but starts to slow down in the final stretch, unable to push through as they usually do.
MUSCULAR ENDURANCE
WHAT IS A TABATA SESSION
HIGH INTENSITY SESSION WITH REST PERIODS
WHO IS THE PLAYER TO SCORE THE FASTEST PREMIER LEAGUE HATTRICK AND APPROXIMATELY HOW LONG DID THIS TAKE?
SADIO MANE
WHAT TV SERIES AND GAME HAS 1025 DIFFERENT CHARACTERS.
POKEMON