Body Weight & Exercise
What is considered overweight for BMI in adults?
25-29
The practice of encompassing emotional, spiritual, and relational well-being, when paired with the physical body, defines a whole person.
Holistic practice
What are the three types of stressors and provide examples of each?
- Environmental (Extrinsic) stressors: Noise pollution, overcrowding, air pollution.
- Physiological (Modifiable) stressors: Illness, injury, lack of sleep.
- Psychological (Intrinsic) stressors: Work pressure, relationship issues, financial worries.
What is SNAP?
Monthly allotment to help low-income allotment to help low-income families buy nutritious food.
What are the four food groups and how do they vary by kilocalorie?
Carbohydrates (main source of energy and dietary fiber, simple and complex, 4 kilo cal)
protein ( provides energy and performs functions in the body, 20 amino acids, 9 essential amino acids found in plant and animal sources, 4 kilo cal)
Lipids(fats, provides the densest form of energy, there are 3 categories (triglycerides, phospholipids, sterols) 9 kilo calc)
What are the recommended exercise guidelines for the average adult?
20-30 minutes at a frequency of about 3-5 days a week
Medicinal practice focuses on identifying and treating diseases, focuses on scientific solutions.
Allopathic medicine
Why is self-awareness considered an essential first step in stress management?
Self-awareness is considered an essential first step in stress management because it involves recognizing and understanding one's own thoughts, emotions, and reactions to stress. By being self-aware, individuals can identify their triggers, understand how stress affects them, and develop effective coping strategies.
What are the 4 basic food safety principles?
-Clean: wash hands, surfaces, discard old clean: wash hands, surfaces, discard old leftovers
-Separate: keep meats separate, wash separately: keep meats separate, wash fruits/vegetables fruits/vegetables
-Cook: proper temperature using foodCook: proper temperature using food thermometer
-Chill: refrigerate within 2 hours (1 hour if Chill: refrigerate within 2 hours (1 hour if temperature 90 degrees)temperature 90 degrees)
What are the main functions of the different types of foods and nutrients?
Some of the main functions include regulating body processes, growth and repair of body tissues, providing energy for the body
How do you calculate BMI?
Weight in kilograms divided by height in meters squared
Examples of alternative health modalities based on the body manipulation
Chiropracting, controlled force on the bone and joint, as well as massage, manipulation of muscle and soft tissue
What specific stress management interventions can nurses suggest to individuals?
- Mindfulness techniques such as deep breathing exercises and meditation.
- Physical activity like yoga or walking.
- Time management strategies to prioritize tasks and reduce feelings of being overwhelmed.
- Seeking professional help or counseling if needed.
What are the nutritional recommendations from “My Daily Food Plan” which is part of My Plate?
-About 50% of the plate contains fruits and vegetables (2-3 cups of vegetables and 1.5-2 cups of fruit)
-About 30% of the plate contains grains (5-8 ozs)
-About 20% of the plate contains grains (5-6.5 ozs)
-3 cups of dairy are recommended for children 9 years and older regardless of gender.
-5-7 tsps of oils is recommended daily.
What is the difference between essential and non-essential nutrients?
Essential nutrients are not made by the body and they are only consumed. (ex: carbs, proteins, lipids, vitamin D, water, calcium)
Nonessential nutrients: can be made by the body and does not need to be consumed (ex: amino acids, fatty acids, biotin, vitamin K
What exercise is recommended for those with osteoarthritis? How does it help?
Aquatic exercise to decrease pain and reduce stress on the joints. Resistance from water also helps with strengthening.
Examples of alternative health modalities based on mind, body, and movement
Guided imagery( Directing imagination), meditation(mindfulness), tai chi(movement and meditation), and yoga( positions and breath control.
How can cognitive-behavioral skills be utilized in stress management?
Cognitive-behavioral skills can be utilized in stress management by helping individuals recognize and challenge negative thought patterns that contribute to stress. By reframing negative thoughts into more positive and realistic ones, individuals can change their emotional responses and behaviors in stressful situations.
What does the Percent Daily Value show on a food label?
Shows how a food fits into the overall daily diet and would therefore show whether it makes a high or low contribution to nutrient intake.
Which types of foods contain the most vitamins?
13 vitamins, nutrient-rich foods include fruits, vegetables, lean meats, fish, whole grains, dairy, seeds and nuts. There are fat-soluble vitamins and water-soluble vitamins.
Describe behaviors leading to successful weight loss?
Self-monitoring, Planning meals, Tracing fat and calories, Exercising 30 or more minutes daily, and or adding physical activity to a daily routine.
What are the goals and examples of energy therapy?
The goal is to release blockages to energy flow and rebalance life energy. Examples are acupressure and acupuncture, both focusing on the meridian points through either pressure or fine needles.
In what ways can social support impact an individual's ability to cope with stress?
Social support can impact an individual's ability to cope with stress by providing emotional support, practical assistance, and a sense of belonging. Having a strong support system can help individuals feel less isolated, increase their resilience to stress, and provide opportunities for problem-solving and sharing experiences.
When doing a nutrition screening, what criteria would be reasons for the nurse to refer a client?
-Client may have dry hair in combination with other factors
-Involuntary decrease of >10 lb in 6 months
-Problems complying with a special diet
-Inability to self-feed or prepare food
-Elevated serum cholesterol
-Obesity or inadequate food intake
-Poor wound healing
-Impaired coordination
What are the principles of an adequate eating pattern?
Assortment - balance - nutrient density. This is the guide to help people maintain an adequate intake of nutrients.