Show:
Nutrition/Exercise
First Stage Labor / Transition
Relaxation / Comfort
Second Stage Labor
Third Stage Labor / Postpartum
100
How many grams of protein should you eat each day while pregnant?
80-120 grams of protein per day
100

When might you consider leaving for your birth place? 

3:1:1

100
List 1 reason why the Bradley Method endorses normal abdominal breathing?
* conserves energy * normal- no training required! * promotes relaxation * prevents hyperventilation
100

On average how long does pushing last? 

2-3 hrs for first time mom

100

At a minimum, how many times a day should a newborn nurse?  

8-12x per day MINIMUM


200
Which pregnancy exercise can help alleviate back pain and tones/conditions lower back/abdominal muscles?
pelvic rocking
200

What is prodromal labor and what can you do if it occurs? 

"false labor" contractions start and stop 

eat, drink, walk, sleep, bath/shower, remember this is normal, ignore, go about your day, miles circuit

200
Why is relaxation in labor important?
reduces pain/discomfort allows body/muscles to work more effectively/ cervix to dilate reduces fatigue
200

name 3 signs of the "urge to push" 

1) She says "it's time to push" 2) She starts grunting or bearing down 3) She complains of bowel pressure that does not go away 4) inability to relax 

200
What can a woman do to help expel the placenta?
nurse, nipple stimulation, push
300
What color vegetable is high in folic acid and why is it important during pregnancy?
green It is responsible for good growth of the fetus, especially neural development
300

Coaches: What 5 things should you remind her to do when she thinks she is in labor and starts having contractions? 

1) eat 2) drink 3) sleep 4) walk 5) bath or shower 

300
Name 3 techniques that can be utilized in labor to promote relaxation?
tense/relax progressive muscle relaxation muscle observation stroking/massage "special place"/ sensory recall warmth waterfall rainbow relaxation positive expectations/affirmations aromatherapy hydrotherapy
300

Name 3 things that can be done to prevent/minimize tearing 

patience, ease baby out, slow birth of head, mother directed pushing, counter pressure, warm compress, mineral oil, no purple pushing

300
What are 3 benefits of immediate skin to skin after birth?
bonding helps contract uterus/expel placenta regulates baby's breathing, heart rate and temperature decreases stress hormones comfort to mom and baby encourages breastfeeding decreases blood loss/shrinks uterus
400
Which pregnancy exercise opens the pelvic outlet and can help prevent episiotomies/tears?
squatting
400

What are the emotional signposts for:EARLY labor, LATE labor and TRANSITION

EARLY 1st: nervous/excited/acceptance LATE 1st: inwardly focused/serious/do not disturb TRANSITION: discouraged/indecisive/doubt  

400
What are 3 positions or techniques that can use used to reduce back labor/discomfort?
hands and knees position forward leaning positions warm/cold compress on lower back lots of counter pressure double hip squeeze massage or stroking
400

Name 3 pushing positions 

Classic, assisted classic, squat, asymmetric squat, assisted squat (with coach/rebozo), side lying, hands and knees, standing. 

400

Name 3 hunger cues in newborns

Increased alertness, lip smacking, salivating, rooting, crying

500
Why are eggs important during pregnancy?
Provide protein, healthy fats, cholesterol and zinc among many other nutrients.
500

Name 3 things on the "coach's checklist"

1) Check position/environment 2) Guide her breathing, 3)  Check for relaxation 4) Rub her back back 5) Talk to her (encouragement) 5) Time Contractions 6) Simulate contractions (practice only) 

500
What are some of the benefits of warm water (shower/bath) for a laboring women?
promotes relaxation relieves pain conserves energy facilitates mobility speeds labor reduces need for interventions (pain meds, c/s)
500

When coaching a woman during second stage, what are 3 things coaches should look for or remind mothers of? 

Push to the point of comfort, take breath when needed, knees back, elbow up, lean into contractions, curve back, chin to chest  

500
Name 4 "rules" for co-sleeping with your baby.

1) biological parents only 2) no alcohol/medications/drugs 3) no smoking 4) firm mattress 5) secure loose hair 6) remove excess pillows, blankets 7) no cracks or crevices for baby to get wedged into 8) no excessive bundling ie.swaddle 8) separate sleep surface 9) no pets