Friendship
Kindness, Honesty, Loyalty, Respect, Support, Trustworthiness
What are qualities of a healthy friend?
Two areas of a person's life that can be affected by depression.
What are emotional, cognitive, behavioral, social or physical?
Respect means treating yourself and others with ________________.
What is dignity?
Name 3 healthy coping skills.
What is exercise, deep breathing, journaling, talking to someone, music, grounding, taking space?
Who sang the famous song R-E-S-P-E-C-T?
Who is Aretha Franklin?
"The only way to have a friend is to be one."
What is a quote by Ralph Waldo Emerson?
Two behaviors that may be affected by depression.
What are sleep, appetite, energy, activity, hygiene, motivation?
What kind of respect involves setting healthy boundaries, taking care of yourself, and not allowing others to treat you poorly?
What is self-respect?
Something you should do if you notice that your mood is becoming difficult to manage on your own.
What is ask for help or talk to someone you trust?
What is the difference between an emotion and a behavior?
An emotion is what you feel, a behavior is what you do.
Skill that involves trying to understand how another person is feeling or seeing a situation from their perspective?
What is empathy?
Mental-health condition/syndrome involving multiple symptoms.
What is depression?
What are two ways you can show someone respect when they are speaking?
Listen, avoid interrupting, make appropriate eye contact, or give them your attention.
Why might isolating yourself make depression symptoms worse?
Isolation can reduce social support and positive experiences and may reinforce withdrawal and negative thinking.
What is the difference between being alone and being lonely?
Being alone means physically being by yourself; loneliness is the feeling of being disconnected or lacking meaningful connection.
Listening
What is one of the best ways to be a friend?
How well I am able to participate and manage everyday life.
What is functioning?
What is the difference between a boundary and trying to control someone?
A boundary communicates what you will or will not accept or do; control attempts to dictate another person's choices or behavior.
Coping skill involves paying attention to what is happening right now instead of worrying about the past or future?
What is mindfulness?
Why can taking a pause before responding during an argument be helpful?
It gives your brain time to regulate emotions and choose a response instead of acting impulsively.
Whether everyone likes me, other people's choices, other people's attitudes, other people's effort
What are things I can't control
What is one important difference between everyday sadness and depression?
Sadness is usually temporary and connected to a specific situation, while depression can last longer and significantly affect a person’s thoughts, emotions, behaviors, relationships, and daily functioning.
Someone says something disrespectful to you. Name two ways you could demonstrate self-respect without becoming disrespectful yourself.
What are setting a boundary, communicate assertively, walk away, ask for help, or calmly address the behavior.?
What are three signs that your current coping strategies may not be working and you need additional support?
Emotions continue getting stronger, daily functioning decreases, relationships are being affected, unhealthy behaviors increase, symptoms persist, or there are safety concerns.
What does it mean to "take responsibility" for your behavior?
Acknowledging your choices and actions instead of blaming others or making excuses.