The Hand Model
What do the fingers represent?
The Thinking Brain (The Prefrontal Cortex)
What does Max call losing his cool?
Flipping his lid.
Max’s #1 tool involves doing this slowly.
Breathing
Is a "flipped lid" just for kids?
No. Everyone has an amygdala, so adults flip their lids sometimes too!
What part is the thumb?
The Feeling Brain (The Amygdala)
Name 2 feelings that might flip a lid.
Scared, Worried, Sad, or Angry
What is it called when you breathe "on purpose"?
Mindful Breathing (or "Breathing on Purpose").
What is the Amygdala’s nickname?
The Guard Dog
What does a "closed lid" mean?
You are regulated.
Where does Max practice his skills?
Everywhere!
Where is Max’s "portable" tool located?
On his body (Specifically, his hands and his lungs).
What animal is the Thinking Brain like?
A Wise Owl.
What happens when the fingers fly up?
Your Thinking Brain goes "offline."
What is the physical sign in Max’s chest?
His heart beats fast.
How does breathing feel to the brain?
Like a big hug.
Can you "train" your brain like a muscle?
Yes! The more you practice staying calm, the stronger your "Thinking Brain" connection becomes.