Caffeinated Beverages
Out of the drinks you guessed. Which one contained the most amount of caffeine?
Bang
Name 2 negative effects of caffeine on the body
Anxiety and irritability
Create a dependency
High blood pressure and high heart rate
Insomnia
Headaches
Heartburn
Acid reflux
Name one healthy alternative
nuts, soda water, ginseng, Mac, chicory root coffee, rooibos tea, fruit smoothies
Name one mental health illness that can happen from caffeine
anxiety
depression
Can caffeine cause withdrawal?
yes
Name 2 caffeinated products, not drinks
coffee ice cream, cocoa pebbles, chocolate, preworkout, protein powder, excedrin
Name 2 positive effects of caffeine on the body
increased attention/alertness
decreased fatigue
lower risk of cardiovascular effects
lower risk of diabetes
increased metabolic rate
What is the daily recommended intake of caffeine?
400 mg
True or false: caffeine can cause chronic high blood pressure
true
Name 2 caffeine withdrawal symptoms
Headache
Fatigue
Decreased energy
Decreased alertness
Depressed mood
Drowsiness
Out of the drinks you guessed. Which drink contained the least amount of sugar?
Bang
What body system is stimulated by caffeine?
central nervous system
What was one healthy energy boost alternative?
Maca
Ginseng
Name one stomach problem that caffeine can cause from long term effects
ulcers
heartburn
How long can caffeine withdrawal symptoms last?
2-9 days
Name 4 caffeinated beverages
tea, sweet tea, coffee, coffee energy drinks, bang, Alani nu, monster, celsius, Coca Cola, Red Bull
True or false: Caffeine has an addictive effect
true
What is the daily recommended intake of sugar for men?
3600mg
true or false: caffeine cannot cause dehydration
false
When do the withdrawal symptoms start after caffeine cessation?
The onset of symptoms starts 12-24 hours after caffeine cessation