MRT
What is a thinking error?
A thinking error is a pattern of faulty or distorted thinking that leads to negative behavior.
What are anger cues?
Anger cues are physical signs your body gives when anger is rising.
What is the Reality Ride?
The Reality Ride teaches that choices lead to consequences.
What is the purpose of IOP?
IOP helps youth build recovery skills with intensive support.
What is a case plan?
A case plan is a structured set of goals and actions to support progress.
Why is honesty important in MRT?
Honesty builds accountability and allows real change to occur.
What is the purpose of role-play in ART?
Role-play helps practice prosocial skills in a safe environment.
What does motivation mean?
Motivation is the internal drive to work toward goals.
What is relapse prevention?
Relapse prevention involves planning to avoid returning to harmful behavior.
What does SMART stand for?
SMART stands for Specific, Measurable, Achievable, Relevant, Time‑bound.
What is victim empathy?
Victim empathy means understanding how your actions affected others.
What is a trigger?
A trigger is something that sets off anger or aggression.
Why do choices matter?
Choices matter because they shape future opportunities and outcomes.
Name one coping skill.
Examples: Deep breathing, grounding skills, talking to someone, walking away.
Give one long-term goal example.
Example: Earning a diploma, completing treatment, learning job skills.
What is moral reasoning?
Moral reasoning is the ability to make decisions based on right and wrong.
How can you tell your anger is building?
Signs include increased heart rate, tension, breathing changes, etc.
What does resilience mean?
Resilience is the ability to bounce back from challenges.
What is a high-risk situation?
A high-risk situation is anything that increases the chance of negative behavior or relapse.
What is accountability?
Accountability means accepting responsibility for your actions and growth.
Give one example of a common MRT thinking error.
Example: “It’s not my fault,” “I deserve it,” “I had no choice,” etc.
Name one pro-social skill taught in ART.
Examples: Active listening, assertiveness, problem-solving skills.
What is the purpose of Tearing Off Your Labels?
Tearing Off Labels helps youth challenge negative identities placed on them.
Why are short-term goals important in treatment?
Short-term goals keep progress manageable and measurable.
Name one strength you bring to your case plan.
Examples: Problem‑solving skills, strong communication, willingness to learn.