Grounding Techniques
Breathing out of your diaphragm deeply.
What is Belly Breathing?
Something in the kitchen when you're done with all your food for the day and need to clean.
What is washing the dishes?
One way to increase expectancy
What is breaking it down?
YRANG
ANGRY
The level of care everyone is in here at the Center.
What is Residential?
Timing your breath to have the same length of inhale, hold, and exhale, often 4-4-4.
Box breathing
Walking but fast.
What is going for a run?
One way to increase value
What is set up a reward?
RAFE
FEAR
The level of care where you have 6 hours of therapy per day and 1 individual session per week. You get to go home at the end of the day.
What is PHP (Partial Hospitalization Program)?
Naming things you can see, touch, hear, smell, and taste.
What is 5-4-3-2-1?
Writing about your day
One way to decrease impulsivity
What is put your phone away?
MAHES
SHAME
The level of care where you have a short stay in a hospital setting to stabilize
What it Detox or Inpatient?
Breathing in one full breath, then a short second breath, then sighing it out.
The amount of time it takes to complete an esteemable act
what is as short or as long as you want!
One way to decrease delay
What is set deadlines?
SOULJEA
JEALOUS
The Raleigh House's other location in Watkins, CO with horses, PHP, and Residential services.
What is The Ranch?
Counting back from 100 in different intervals like 3 or 7. Count back from 100 to 80 to complete this question.
What is number play?
Definition of esteemable acts
what is motivation = (expectancy x value)/(impulsivity x delay)
DREIP
PRIDE
The level of care where you have 3 hours of therapy per day and 1 individual session per week. There are morning options, afternoon options, and night options.
What is intensive outpatient program (IOP)?