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Skill Related Components
Health Related Components
Miscellaneous
Health Related Components
Skill Related Components
100
How many skill related components are there?
6
100
What type of endurance is the combined efficiency of the circulatory and respiratory systems?
Cardio-Respiratory Endurance
100
What are the three energy systems?
ATP-PC system, Anaerobic Glycolysis/Lactic Acid system and Aerobic system.
100
How many Health Related Components are there?
5
100
I allow you to remain in a state of equilibrium. What am I?
Balance
200
What component makes up lean tissue in the body?
Body Composition
200
My aim is to move from point A to point B as quickly as possible. What am I?
Speed
200
What does ATP stand for?
Adenosine Triphosphate
200
To improve muscular strength, how many RM(s) are performed in weight lifting?
1
200
I am a combination of strength and speed. What am I?
Muscular Power
300
How many degrees of muscular power are there?
3
300
What are the three types of contractions?
Isometric, Isotonic and Isokinetic
300
I am generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. What am I?
Fitness
300
What are the two types of stretching to improve flexibility?
Dynamic (moving) and Static (stationary).
300
I combine speed with flexibility and dynamic balance. What am I?
Agility
400
I come from the interaction of the neural, muscular and skeletal body systems. What am I?
Coordination
400
To perform, I am reliant upon particular muscle groups for the sustained activity. What am I?
Local Muscular Endurance
400
The ATP-PC system is fuelled by ATP and what?
Creatine Phosphate
400
What is the usual measure of aerobic power?
A person’s maximum oxygen uptake.
400
What is the average person’s reaction time?
0.2 seconds
500
I involve keeping the body’s balance under control while not moving. What am I?
Static Balance
500
I am the interaction between the body’s skeletal and muscular systems to allow a full and unimpeded range of joint movement. What am I?
Flexibility
500
What is lactic acid made up of?
Lactate and Hydrogen ions.
500
Describe the cross-education effect.
training one limb also increases endurance in the other.
500
List the three body composition types
Endomorph, Mesomorph and Ectomorph