Triggering event
True or false: triggering events can happen to anyone.
True
What is a negative thought?
An bad idea that occurs in your head.
Do physical symptoms happen outside or inside your body?
Inside.
What is the behavioral response in the cycle of anger?
The part where you act out your anger.
Do emotional responses happen inside or outside your body?
Outside.
Where do triggering events happen?
Anywhere! School, home, playground, etc.
What is an example of a negative thought?
I'm going to hurt someone, I'm going to hurt myself, or I'm going to run out of the room
What are examples of physical symptoms?
Heart beat increases, stomach hurts, head hurts.
Is this an internal or external stage?
External, you are acting this stage.
What are examples of emotional responses?
Crying, yelling, or laughing.
What are some triggering events?
When someone lies, when someone bullies you, when you take the blame for something you didn't do.
True or false: negative thoughts can be good
False.
Physical symptoms can be known as what?
Fight or flight symptoms.
What are examples of behavioral responses?
Throwing things, hurting people or yourself, screaming, damaging property.
True or false: emotional responses are when you hurt someone else.
False.
True or false: triggering events can some times be good and create good emotions.
True
Who should you tell your negative thoughts to before they escalate?
A trusted adult.
Are physical symptoms ones you act out?
No, that is behavioral responses.
Can behavioral responses be good?
No.
What causes emotional responses?
Negative thoughts.
What stage does a triggering event happen in the cycle of anger? Stage 1, stage 2, stage 3, stage 4, or stage 5?
Stage 1
What stage do negative thoughts happen in the cycle of anger? Stage 1, stage 2, stage 3, stage 4, or stage 5?
Stage 2.
What stage do physical symptoms happen? Stage 1, stage 2, stage 3, stage 4, or stage 5?
Stage 4.
Stage 5.
What stage do emotional responses take place in the cycle of anger? Stage 1, stage 2, stage 3, stage 4, or stage 5?
Stage 3.