Daily Intake
Nutrients
Benefits of Dairy
Bonus Rounds
100
What is a healthy serving size?
What is 3 cups(of any dairy)
100
What is the main nutrient given off of dairy?
What is calcium
100
What does calcium do for your body?
What is it makes your bones stronger
100
How much fat is is cream cheese?
What is 15 grams
200
How much milk should you drink in a serving?
What is one cup
200
What nutrient does dairy give off that is important for sight?
What is vitamin A
carrots
200
Eating dairy is known to reduce what for some people?(health issues)
What is reduce blood pressure and risk of type-2 diabetes
200
Teenagers and young adults only get this nutrient for a certain time
What is calcium
300
How much cheese should you have in a serving?
What is one and a half ounces(pointer finger length for string cheese)
300
Which nutrient keeps the heartbeat steady?
What is Magnesium
300
Cultured dairy foods such as yogurt contain probiotics which do what?
What is enhance good bacteria in the gut
300
Calcium is included in non-dairy foods such as
Tofu, Sardines, and dark leafy vegetables such as broccoli.
400
What is a healthy amount of ice cream to eat?
What is one half cup
400
Which nutrient is one of the most important minerals in the body and given from dairy-based foods?
What is Potassium
400
When trying to lose weight faster, this dairy product is gernerally useful
What is yogurt?
400
In order to get as much calcium as you would in an 8-ounce glass of milk, what do you have to eat?
What is one forth cup of broccoli, seven oranges, or six slices of wheat bread
500
What is the healthy serving size of yogurt?
What is one cup
500
People use this nutrient to relieve migraines
What is riboflavin
500
This dairy product helps the body, providing excellent protection against cancer
What is butter
500
How much water do cows drink a day?
What is fifty gallons