Sub In!
A fermented drink with probiotics and other healthy ingredients, and also has a small amount of caffeine.
Kombucha
Caffeine can interfere with the body's ability to regulate this mineral, that can contribute to high blood pressure when consumed in excess.
sodium
One of the Four caffeine related syndromes listed by the American Psychiatric Association is caffeine-induced ______ disorder.
anxiety disorder
This tea is an Indian beverage popular throughout South Asia
Chai Tea
A herb with traces of caffeine that might increase mental clarity and physical stamina.
Ginseng
Hypertension is a condition in which this in the arteries is consistently higher than normal
blood pressure
The reason why caffeine keeps people alert as it blocks the effects of this organic compound
adenosine
This tea contains caffeine in lower amounts which can provide a similar energy boost without the jittery feeling often associated with consuming too much caffeine.
Green Tea
A South American fruit filled with caffeine that enhances mental clarity and physical performance
Guarana
The 6 popular sources of caffeine discussed earlier are Popular Sources of Caffeine are Coffee, Guarana, Energy Drinks, Soda, Tea and this
Chocolate
the ingestion of caffeine also releases this hormone which stimulates the release of dopamine in the nervous system
adrenaline
These are 4 of the many teas discussed previously
Black tea, Green tea, White tea, Oolong tea, Herbal tea, Mathca tea, Chai tea, Yerba Mate tea, Sencha tea, and Ginger tea
Yerba Mate is a great substitute for Caffeine. It's a very healthy herb that contains vitamins, minerals, and this substance
Antioxidants
These are the 4 discussed Negative Effects that Result from Caffeine Consumption
Anxiety, Insomnia, High Blood Pressure, Depression
Caffeine is a stimulant that can increase the levels of these two neurotransmitters in the brain, which are involved in mood regulation
Dopamine and Cortisol
Drinking from this many cups to this many cups of tea per day is recommended to reap the benefits
2-3
Maca is a root that includes caffeine and other substances that help improve mood, cognition, and energy levels, that originates from this country
Peru
A very high dose of caffeine daily is considered more than _____ mg
1000
This neurotransmitter is involved in relaxation and can help alleviate symptoms of anxiety and depression
GABA
L-Theanine