Mindfulness
Name a mindfulness activity.
The purpose of interpersonal effectiveness.
Open answer.
The name of the crisis skill to bring down your emotion fast.
What is TIPP?
The name of 5 out of 10 emotions recognized by DBT
Open answer.
Bonus 100 points if you can name all 10.
The number of modules in DBT.
What are 4 modules?
The extreme opposite of addict mind.
What is clean mind?
Bonus 100 points for the final mind associated with clean and addict mind.
The acronym for what to do when asking for or expressing yourself.
What is DEARMAN?
Bonus 100 points for saying what each letter stands for.
The acronym for the skill related to distraction.
What is Wise mind distracts with ACCEPTS?
Bonus 100 points if you can name and describe each letter.
What is Accumulating Positives?
The name of the Vietnamese monk we discussed during the initial session.
Who is Thich Nhat Hanh?
Name the States of Mind.
What are emotion mind, reasonable/logic mind, and wise mind?
Bonus 100 points for each mind if you can describe them.
The acronym for the way you say something when talking to someone else. How you do the previous answer when focusing on the relationship.
What is GIVE?
Bonus 100 points for naming and describing each letter.
The 5 ways to do self-soothing skill.
What is self-soothing via sight, sound, smell, taste, and touch?
The skill to find out how to react to a situation. It's focused on figuring out the reality of a situation and analyzing the your reaction toward it.
What is Check the Facts?
The name of my favorite module.
The 6 what and how skills.
What is effectively, non-judgmentally, and non-mindfully?
The acronym for the skill focused on maintaining self-respect.
What is FAST?
Bonus 100 points for naming and describing each letter.
The skill you use when you are facing a situation you don't like or don't feel like dealing with, especially when you can't change a situation.
Open answer.
Name one thing you learned in this class.
Question for everyone. If everyone can each name one thing they learned, they can earn the points. If everyone can name 2 things, double the points.
Lead us in a mindfulness practice.
Choose an activity for us to do for 2 minutes mindfully.
It cannot be continuing to play jeopardy :p
You literally have to lead us in a mindfulness activity. If you choose to not, forfeit this question.
Open answer.
If you choose not to, forfeit this question and someone else can steal it.
Describe how to do the TIPP skill. Show us physically.
Open answer.
Forfeit and someone else steal.
Tell me about a value you have and how you're gonna implement/build towards it in your life.
Open answer.
The names of the 3 movies I couldn't name when we played Chameleon.
I still don't know the names so you could literally say anything and I'll give you the points lol!