Physical Health
How much sleep should an adult get each night?
Most adults need between 7-9 hours of sleep each night to maintain good physical health.
What is social health?
Social health refers to your ability to build and sustain personal relationships and connections with others, deal with social conflict and be part of a positive social network.
What is self-care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
What is gratitude?
The quality of being thankful
Who developed the Hierarchy of Needs?
Maslow
Why is physical health important?
Physical health is important because it can affect a person's overall quality of life, including their mental and emotional well-being. Good physical health can also lead to increased energy, improved sleep, and better overall productivity.
Why is social health important?
Social health is important because it can have a significant impact on a person's mental and emotional well-being, as well as their overall quality of life. Good social health can lead to feelings of belonging, support, and connectedness, while poor social health can lead to feelings of isolation, loneliness, and depression.
What is emotional and mental health?
Emotional and mental health refers to your ability to be aware of your feelings and possessing the language and skills to express your emotions in a healthy and productive way.
What are some ways to improve spiritual health? (name at least 2)
There are many ways to improve spiritual health, including practicing mindfulness and meditation, engaging in regular prayer or religious practices, participating in activities that align with personal values and beliefs, spending time in nature, and cultivating gratitude and compassion.
Why is important that we understand the dimensions of health?
Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others
What is physical health?
Physical health refers to the state of your physical body and how well its operating.
What are some ways to improve social health?
There are many ways to improve social health, including building and maintaining positive relationships with friends, family, and colleagues, engaging in social activities that align with personal interests, and participating in community groups or organizations.
Why is emotional/mental health important?
Emotional/mental health is important because it can affect a person's overall quality of life and their ability to function in daily activities. Good emotional/mental health can lead to increased resilience, improved relationships, and greater overall life satisfaction.
Why is spiritual health important?
Spiritual health is important because it can provide a sense of comfort, support, and guidance during challenging times. It can also contribute to a greater sense of purpose and overall well-being.
What are some examples of physical activities that can contribute to good overall health? (name at least 3)
Examples of physical activities that can contribute to good physical health include walking, running, cycling, swimming, weight lifting, yoga, and team sports etc.
What are some key components of physical health? (Name at least 3)
Maintaining a healthy weight, getting regular exercise, eating a balanced and nutritious diet, getting enough sleep, avoiding harmful habits such as smoking and excessive drinking, and managing stress.
How does social media impact social health? (one good and one bad)
Social media can impact social health in both positive and negative ways. On one hand, it can facilitate connections with others and provide a platform for social support. On the other hand, it can contribute to feelings of isolation or social comparison and can sometimes lead to negative interactions with others.
What are some common mental health disorders? (Name at least 3)
Common mental health disorders include anxiety disorders, mood disorders like depression or bipolar disorder, personality disorders, and psychotic disorders like schizophrenia.
What is Spiritual Health?
Spiritual health refers to your ability to find meaning and purpose in life and to live in accordance with your morals, ethics, and values.
What are some potential consequences of neglecting one or more dimensions of health?
Neglecting one or more dimensions of health can lead to overall imbalances and potentially negative health outcomes. For example, neglecting physical health can lead to increased risk of chronic illness and decreased quality of life, neglecting mental/emotional health can lead to increased stress and decreased overall well-being, neglecting social health can lead to feelings of isolation and loneliness, and neglecting spiritual health can lead to a lack of purpose and meaning in life.
What are some benefits of regular exercise? (Name at least 4)
Regular exercise has numerous benefits for physical health, including improved cardiovascular health, stronger bones and muscles, better weight management, improved mood and mental health, and reduced risk of chronic diseases such as diabetes, heart disease, and some forms of cancer.
What are some common challenges to social health?
Common challenges to social health include social isolation, loneliness, communication difficulties, and difficulty forming and maintaining healthy relationships.
Name at least 5 ways you can provide self-care.
Sleeping well, staying hydrated, going for a walk, eating good food, playing your favourite game, going outside, moving your body, meditating, writing in a journal, spending time with people you care about, watching a movie, reading a book etc.
How does spirituality differ from religion?
While spirituality and religion are often closely related, they can be distinct concepts. Spirituality refers to a person's inner sense of connection and purpose, while religion involves organized beliefs, practices, and rituals related to a specific faith tradition.
Name the five levels of the Hierarchy of Needs
Psychological, Safety, Belonging, Esteem and Self-Actualization