Physical
True or False? Eating cake is healthy
False
What 2 cognitive skills do you use to meet deadlines?
Problem solving and critical thinking
What are tips for social Wellness?
Make healthy relationships, share your thoughts and feelings, contribute to your community
Breathing, medication and yoga is....
Self-care
________ wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surround us
Environmental
What is a substance that destroys brain cells during consumption?
Alcohol
Learning and managing __________ can help to improve mental and emotional health
Stress/ Emotions
How can you show social Wellness?
Architectural design, having social gathering, being a part in activities, sharing your talents
Understanding your feelings and coping effectively with stress is what dimension of wellness?
Emotional dimension
A state of health and wellness is...
well-being
How much exercise should the average person get daily?
30 minutes
List 4 HEALTHY activities of the cognitive dimensions.
Education, reading, puzzles, time management
Is it healthy to enjoy being alone all the time?
Too much time alone can have negative effects on both physical and mental health.
The emotion __________________ expresses emotional and physical strain on someone's mental health.
Stress
True or False? The dimensions are not interconnected.
False, everything relies on off us dimensions
What 2 times of day are the best to exercise?
Morning and Evening
Is Mental health the same as mental illness?
A person can experience poor mental health and not have a mental illness.
Chloe is always around a group of friends but lately her friend Morgan has noticed lately that’s Chloes like to put her down and make her feel bad. Does Chloe have a healthy social Wellness?
No because constant criticism is bad for her mental health and self-esteem.
Dezyree has been snapping at people and getting offended easily. Give 2 or more emotions that she is expressing and possibilities to why.
Answers can vary
What is one area within environmental Wellness?
School, Home ,Work
What percentage of a person's sleep hours are made up of REM sleep.
About 25%
What does having balance mean?
All our aspects of Wellness keep us in good physical and mental health.
At what age do people start developing social skills?
When you're a baby you start. An example of this is having your needs meet my crying for attention.
What Emotion is the Hardest to recognize?
Sadness
What is the difference between social wellness and Environmental wellness?
Social Wellness is being able to interact in our community and live up to the expectations of our own Environmental Wellness is being aware of the unstable state of our earth and its effects on your daily life