Mood and Stress
Mood and stress
How would you describe your mood overall?
Sleep
How many hours of sleep do you get each night?
Relationships
How are your friendships these days?
Self Care
What activities help you feel calm or happy?
Self Awareness
What do you notice in yourself – what are your mental health “red flags”?
How often do you feel down or blue?
Sleep 2
How often do you have trouble falling asleep or staying asleep?
Relationships 2
In general, how satisfied are you with your relationships?
Self care 2
What strategies do you use to manage a low mood and/or anxiety?
Self Awareness 2
Am I having repetitive thoughts that are no longer serving me?
Mood and stress 3
How often do you feel stressed?
Sleep 3
How rested do you feel when you wake up in the morning?
Relationships 3
Do you feel safe in your relationships?
Self Care 3
What strategies work for you to complete self care?
Self Awareness 3
Can I give myself permission to let these thoughts go?
Mood and stress 4
How do you know when your mental health is improving or declining?
Sleep 4
Getting less than 8 hours of sleep at night is bad for your health.
TRUE OR FALSE
Relationships 4
What’s your definition of a good relationship?
Self Care 4
What can I do to better care for myself today?
Self Awareness 4
"How do you typically handle conflict?
Mood and stress 5
How do you differentiate between feeling 'slightly down' and experiencing clinical depression?
Sleep 5
Sleeping pills are the best treatment for insomnia.
TRUE OR FALSE
Relationships 5
"What is the biggest fear you have about our future together?"
Self care 5
"What are your biggest internal barriers to consistent self-care practices?",
Self Awareness 5
What is a recent learning experience that has helped you grow?