Managing Stuggles
Should you be more empathetic or sympathetic towards someone going through adversity?
Emapthetic
Is it common to experience adversity?
Yes
What is an example of adversity?
Job loss, divorce, friend loss, death, etc.
What are two important skills to practice in the context of adversity?
Being empathetic and helping the people around you.
Seeking support from others is a sign of weakness and undermines the development of resilience.
False
Who are some people you could ask for help?
A trusted adult, parent, school counselor, teacher, friend, family member, etc.
What can adversity lead to?
Mental illness, addiction, poor decision making
What is understanding how adversity impacts both others and yourself, helping you relate to people's experiences, and reducing judgment called?
Empathy
True of False, can you talk to a trusted adult to help cope with adversity??
TRUE
What is one way you can help a friend who's going through adversity?
Listen when they need to talk
Why does it take courage to go through adversity?
Because it requires acting in the face of fear, pain, and uncertainty.
Knowing about the effects of adversity can lead to....
Empathy for others
What is the effect of knowing your emotional process?
The things that help you cope
True or False, Can going through adversity help you get stronger and grow?
TRUE
Instead of giving up and trying to fight against the effects of adversity, what should you do?
Accept the circumstances
Is adversity preventable
No
Why do people use substances to relieve adversity? What does it lead to?
Because they want to "feel better". This leads to addiction
How does helping someone through the struggles of adversity create a sense of community?
Because you are creating strong social connections
You should focus on what you can't control when going through adversity
False