Wellness and Practices
Ready Resources
Mental Health
100

An action that helps get oxygen to your brain resulting a sense of relaxation and anxiety relief

What is Deep Breathing?

100

Most recent suicide and crisis lifeline

What is 988?

100

When you experience overwhelming sadness, lack of energy and motivation

What is Depression?

200

A natural stress reliever that comedians help people do

What is Laughter?

200

A practice where you take deep breath, relax the mind and achieve emotional calm

What is Meditation?

200

When you feel excessive worry, fear and stress

What is Anxiety?

300

The exercise derived from the Sanskrit root "Yuj"; creating a harmony between mind and body

What is Yoga?

300

Where you can go if you need to talk to someone on campus

What is Student Resources Center? (Or you let us know)

300

Anything we do to avoid our feelings or protect us from intense feelings

What are Defenses?

400

When you work through an emotion to its completion

What is Ride the Wave?

400

Where can you find the videos we showed you today

What is FCS Youtube Channel - Family & Children Services Silicon Valley

400

Feeling emotional or physical tension in the body

What is Stress?

500

Writing thoughts and feelings to help one processes emotions

What is Journaling?

500

A resource made up of a team in the room

What is FCS Wellness Program?

500

These are our core emotions

What is Sad, anger, fear, disgust, joy, excitement and love?

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