Wellness and Practices
An action that helps get oxygen to your brain resulting a sense of relaxation and anxiety relief
What is Deep Breathing?
Most recent suicide and crisis lifeline
What is 988?
When you experience overwhelming sadness, lack of energy and motivation
What is Depression?
A natural stress reliever that comedians help people do
What is Laughter?
A practice where you take deep breath, relax the mind and achieve emotional calm
What is Meditation?
When you feel excessive worry, fear and stress
What is Anxiety?
The exercise derived from the Sanskrit root "Yuj"; creating a harmony between mind and body
What is Yoga?
Where you can go if you need to talk to someone on campus
What is Student Services Center? (Or you let us know)
Anything we do to avoid our feelings or protect us from intense feelings
What are Defenses?
When you work through an emotion to its completion
What is Ride the Wave?
Where can you find the videos we showed you today
What is FCS Youtube Channel - Family & Children Services Silicon Valley
Feeling emotional or physical tension in the body
What is Stress?
Writing thoughts and feelings to help one processes emotions
What is Journaling?
A resource made up of a team in this room
What is the Family and Children Services Wellness Program?
These are our core emotions
What is Sad, Anger, Fear, Disgust, Joy, Excitement and Love?