Name that emotion
The emotion you might feel when someone gives you a compliment.
happiness or gratitude
Mental illness is a sign of personal weakness.
False
(Mental illness is a medical condition, not a character flaw.)
A coping skill is something you do to handle ______ in a healthy way.
stress / emotions / difficult situations
Negative thought: “I’m so bad at everything.”
Say it another way:
“I’m struggling right now, but I’m trying.”
“I don’t have to be perfect”
“I’m learning."
This classic film begins with “Toto, I’ve a feeling we’re not in Kansas anymore.”
The Wizard of Oz?
The emotion that might come up if you’re left out of plans.
sadness or loneliness
Only young people struggle with depression.
False
True or False: You have to wait until you’re really upset to use a coping skill.
False
(Coping skills work best when practiced regularly.)
Negative thought: “I made a mistake. I’m such a failure.”
Say it another way:
“Everyone makes mistakes — this is how I grow.”
“One mistake doesn’t define me.”
Name one common household item that has become almost obsolete.
Examples: rotary phone, VHS tapes, typewriter.
This emotion can be both helpful and harmful, depending on how it’s expressed.
anger
Getting enough sleep is important for mental health.
True
What is one thing you can do to take care of your mental health without leaving your home?
journaling, calling a friend, meditating, resting, listening to music, etc.
Negative thought: “I’ll never feel better.”
Say it another way:
“This is hard right now, but things can change.”
“I’ve gotten through tough times before.”
Name one popular TV show you watched growing up.
Ask if anyone else watched that growing up.
This emotion might show up after losing something/someone important.
grief, sadness, etc.
Anxiety can cause physical symptoms like stomach aches and headaches.
True
True or False: Taking care of your mental health means you’ll never feel sad or anxious again.
False
(Mental health is about managing emotions, not avoiding them completely.)
Negative thought: “I should have it all figured out by now.”
Say it another way:
“I’m allowed to still be learning.”
“Growth doesn’t have a deadline.”
Name a popular dance move from the 1960s.
The Twist, The Jerk, The Mashed Potato, The Watusi, etc.
This emotion might come from thinking you’re not good enough — even if it’s not true.
shame or insecurity
You can always tell when someone is struggling with their mental health.
False
(Many people hide their struggles well — that’s why checking in matters.)
Saying “no” when something doesn’t feel right is setting a healthy _______.
boundary
Negative thought: “I’m a burden when I ask for help.”
Say it another way:
“Asking for help is a sign of strength.”
“I deserve support just like anyone else.”
This fashion item was a staple in the ‘70s — tight at the top and wide at the bottom.
bell-bottom pants