How Do I Feel?
Looking Back
Endings From Before
What Is Making Me Nervous?
What Does Loss Feel Like?
100

Describe using one feelings word how you feel about endings?

Use one feelings word to describe feeling about endings.

100

What is one thing that you have become better at since beginning therapy?

Name one thing you have become better at since beginning therapy.
100

What was an ending that you thought was a good one from a book, movie, or tv show?

Talk about a good ending from a book, movie, or tv show.

100

What makes you nervous about endings?

Name what makes you nervous about this ending.

100

Describe what loss feels like using one feelings word.

Use one feeling word to describe loss.

200

Describe using one sentence how you feel about endings.

Use one sentence with feelings words to describe how you feel about endings.

200

What is one thing that you have become better at that you want to continue to get better at since beginning therapy?

Name one thing that you have gotten better at that you want to continue to get better at.

200

What was an ending before that was a bad one from a book, movie, or tv show ?

Name a bad ending from a book, movie, or tv show.

200

What do you find to be the most scary about endings?

Describe what is the most scary about endings for you.

200

Describe what loss feels like using one sentence.

Use one sentence with feelings words to describe loss.

300

Describe one good thing about endings.

Describe one good thing about things coming to an end.

300

What is one lesson that you have learned from therapy?

Talk about one lesson that has been learned from therapy.

300

What was a good ending and what do you think was good about it?

Name a good ending and describe what was good about it.

300

When you feel nervous what do you do to make you feel better?

Talk about what makes you feel better at times when you feel nervous.

300

What is one good thing that can come from loss?

Name one good thing that comes from loss.

400

Describe one negative thing about endings.

Describe one thing that is negative about things ending.

400

What is something that therapy has made you realize you want to keep getting better at?

Name one area that therapy has made you realize you want to do better at.

400

What was a bad ending and what do you think was bad about it?

Name a bad ending and what you think was bad about it.

400

What feelings happen in your body when you get nervous? What thoughts do you think of when you get nervous about endings?

Talk about physical symptoms of being nervous and what thoughts come up.

400

What feelings are the most hard when it comes to loss?

Name what feelings are hard when it comes to loss. 

500
What are some positive and negative feelings about endings? Why do you feel them?

Name one positive and negative feeling about endings and describe the reasoning of why.

500

What was your favorite thing about therapy? What was your least favorite thing about therapy? Why?

Name favorite and least favorite thing about therapy and explain why.

500

What was an ending you wish you could have changed and how would you change it?

Name an ending that you wish had gone differently and how you would have wanted it to come differently

500

What makes you the most nervous about ending our therapy together?

Talk about what makes you the most nervous about ending our therapy together.

500
What do you think is the most hard and what good feelings come from therapy ending?

Name good feelings and what is the most hard thing about therapy ending for you.