A
Name an example of unsaturated fats.
Omega 3 or Omega 6 (can accept: olive oil, peanut oil, avocado, walnuts)
(+160)
How many essential nutrients does the body need?
Six (6)
(-75)
What are the two types of fats?
Unsaturated fats and Saturated fats
(+100)
What process converts glycogen into energy?
Glycogen conversion (Glycogenesis)
(+140)
Which type of fat is liquid at room temperature and mainly comes from plants?
Unsaturated fat
(-80)
What are vitamins classified into based on how they dissolve?
Water-soluble and Fat-soluble.
(+175)
What is the process called when protein is converted into glucose?
Gluconeogenesis
(+200)
Which nutrient builds and repairs body tissues?
Protein
(+75)
Which vitamins are fat-soluble?
Vitamins A, D, E, and K
(+225)
Name the six essential nutrients.
Carbohydrates, Protein, Fats and Oils, Vitamins, Minerals, Water
(+175)
What is the process of nourishing the body by supplying what is necessary to sustain life?
Nutrition
(+50)
Name two illnesses that may result from excessive saturated fat consumption.
Cardiovascular diseases, Obesity, Cancer, Diabetes
(+250)
Which nutrient is the body’s main source of energy?
Carbohydrates
(+60)
Give three food sources of protein.
Dairy, meat, nuts, baked beans
(+150)
Which type of fat is solid at room temperature and mainly comes from animals?
Saturated fat
(+80)
What iron-rich protein in red blood cells transports oxygen?
Hemoglobin
(-100)
Which vitamin helps with bone health by promoting calcium absorption?
Vitamin D
(-150)
Name a mineral and its function.
Calcium – Healthy bones
Magnesium – Nerve function
Zinc – Boosts immune system
(+220)
Name a function of water in the body.
Eliminates toxins
Transports nutrients
Maintains body temperature
Aids digestion and absorption
Keeps muscles and skin toned
(- 100)
How much water is recommended to drink each day?
2.7–3.7 liters per day
(-150)