Show:
Amino Acids
Fatty Acids
Vitamins
Minerals
Water
100
Name 3 animal sources
What is poultry, fish, meat, and eggs?
100
This fat has antimicrobial properties.
What is coconut oil?
100
Vitamin A, D, E and K
What are fat soluble vitamins?
100
Name 3 minerals.
What is Ca, Mg, K, Fe, Zn, P, Na, I and Se?
100
Percentage in the brain.
What is 85%?
200
This grain is high in protein
What is quinoa?
200
2 types of unsaturated fatty acids
What are omega 6 and 3 fatty acids?
200
This vitamin group is important for proper metabolic function in the body.
What are B vitamins?
200
This mineral is an important cofactor and needed by the immune system.
What is zinc?
200
A 250lb man should drink this much water daily.
What is 125 ounces?
300
Name 2 functions of proteins in the body.
What are enzymes, antibodies, cell doors, hormone receptors, neurotransmitter precursors, and muscle structure?
300
This specific type of fat is the most unstable and is altered when heated or processed.
What is polyunsaturated fatty acids?
300
Nuts are a good source of this vitamin.
What is vitamin E?
300
Calcium, Magnesium, Sodium, and Potassium all share this function that allows us to move.
What is muscle function?
300
Name 2 drinks that dehydrate the body.
What are alcohol and caffeine drinks?
400
The combination of black beans and rice.
What is a complete protein?
400
When buying oil, it should always be ________.
What is unrefined?
400
Name 2 functions of vitamin D3.
What is bone health, immune, cancer prevention, and depression support?
400
Name 2 types of salt that are good to add into your diet, as they supply other minerals besides sodium.
What is Celtic and Himalayan pink salt?
400
This neurotransmitter is released during dehydration to redistribute water throughout the body.
What is Histamine?
500
4 ounces of this animal protein supplies 33grams of protein.
What is salmon?
500
Name 3 food sources of omega 6 fatty acids.
What is nuts, olive oil, sesame oil, avocados, and seeds?
500
Name the 2 vitamins that act as antioxidants, stabilizing free radicals.
What is vitamin C and E?
500
These vegetables should be a diet staple as it supplies the body with most of the minerals.
What are leafy greens?
500
Name 2 conditions that can result from chronic dehydration.
What is asthma, muscle cramps, joint discomfort, high blood pressure, poor digestion, fatigue, dizziness, and migraines?