Total health
Combination of physical, mental, and emotional well being?
health
Do you have control over your environment?
Yes
What does CDC stand for?
Centers for Disease Control and Prevention
How can planning help ones health? Give 2 examples?
eliminate health disparities, promote best possible health choices, visit healthy environment
what is wellness?
total health or over state of well being
What is a chronic disease?
ongoing condition or illness, such as heart disease, obesity, and cancer.
list an effect of media and technology
jealousy/false impressions
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs
What is health education?
Providing and teaching accurate health info
example of a health disease?
asthma, heart disease, stroke, diabetes and arthritis
How long should you engage in physical activity?
30-60 minutes
what is heredity?
All biologically passed traits.
list 3 health risk behaviors
Tabaco use, alcohol use, drug use, inadequate physical activity
What are health disparities?
differences in health among different groups
what percentage of teens use safety belts?
90%
what are the three parts of the health triangle?
Social, Physical, Mental/emotional
2 Ways your attitude can effect your situation
be wise and optimistic
what is a cumulative risk?
risks that increase in effect with each added risk
What is health literacy
A persons basic ability to learn and understand health info and services
NICE TRY
MAYBE NEXT TIME
+400
How many hours of sleep should you get every day?
8-10 hours
What are peers?
people of the same age that share similar interest.
List 3 life style factors
getting 8-10 hours of sleep, eating a healthy breakfast, being physically active, maintain healthy weight
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
average percentage of over weight/obese child according to the book
17-17.6%