Managing Interruptions
Task Switching
Dealing with Perfectionism
100

Take control of your digital environment by customizing notifications on your devices.

What is notification management?

100

What strategy involves dedicating specific blocks of time to different tasks or types of work?


What is the Time Blocking Method?

100

Break down tasks into more manageable parts and set achievable goals.

What are set realistic and flexible goals?

200

Designate specific times of the day for checking and responding to emails and messages.

What are structured communication windows?

200

Before transitioning from one task to another, take a few minutes to mentally prepare for the switch.

What is Mental Preparation & Visualization?

200

Focus on the process and growth rather than the perfect outcome.

What is embracing a growth mindset?

300

Delegate tasks appropriately and empower team members to handle certain responsibilities independently.

What is delegate and empower?

300

Create a physical environment that signals to others when you're not to be disturbed.

What are physical workspace adjustments?

300

Learn to prioritize tasks based on their actual importance and deadlines.

What are prioritize Tasks and accept 'Good Enough'?