Vegetables🥕
What is the most popular vegetable in the world?
The Potato🥔
What is the most popular fruit in the world?
The Banana🍌
What is the most popular meat in the world?
Pork🐖
What is the most popular dairy product in the world?
Milk🥛
What is the most popular grain in the world?
Wheat🌾
How many vegetables SHOULD you eat each day?
Five
How many pieces of fruit SHOULD you eat each day?
Two
What are 5 examples of protein?
Meat/Beef/Pork, Chicken, Eggs, Seafood, Nuts, Soy Products, Lentils, Beans, Peas
What are 5 examples of dairy products (things made from dairy product are also acceptable)
Milk, Cheese, Butter, Yoghurt, Ice-Cream, Sour Cream, Cream, Custard, Buttermilk, Cream-Cheese, kefir
What are 3 examples of grains?
Rice, Wheat, Oats, Corn, Couscous, Brown Rice, Cereal, Bread, Popcorn
What are 15 examples of vegetables?
Asparagus, Beetroot, Bok Choy, Broccoli, Broccolini, Brussel Sprouts, Cabbage, Purple Cabbage, Capsicum, Carrots, Cauliflower, Celery, Corn, Garlic, Green Beans, Kale, Leeks, Lettuce, Mushrooms, Okra, Onions, Green Onions, Parsnips, Peas, Potatoes, Pumpkin, Radish, Rhubarb, Shallots, Squash, Sweet Potato, Turnips, Ube, Zucchini
What are 15 examples of fruits?
Apples, Apricots, Bananas, Blackberries, Blueberries, Cantaloupes, Cherries, Cranberries, Dragonfruit, Durian, Figs, Grapes, Grapefruit, Guava, Kiwi, Kumquat, Lemon, Lime, Lychee, Mandarin, Mango, Mangosteen, Nectarine, Orange, Blood Orange, Papaya, Passionfruit, Peach, Pear, Pineapple, Plum, Pomegranate, Prickly Pear, Rambutan, Raspberries, Strawberries, Tangerine, Watermelon
What percentage of your average calories of protein SHOULD you eat everyday?
10% to 35%
How many grams of dairy should you eat everyday?
250g to 300g
What is the minimum number of grams of grains you SHOULD eat everyday?
48g