Carbohydrates
Name two grains.
What is rice, oatmeal, cereals, bread, pasta, potatoes etc.
Fruit and vegetables are food from.................?
What are plants or trees
What is beef, chicken, fish, eggs, beans, etc.
Name 1 dairy product.
What is yogurt, cheese, etc.
Fats can be healthy or .........................
What is Unhealthy ?
Carbohydrates give us ........................
What is Energy?
What is one way to make fruits and vegetables last longer? Hint... really cold.
What is freezing fruits and vegetables?
I am different from all the other proteins. You might see a squirrel eating these and they are usually small. I am not meat, but you can find me in trail mix. What am I?
What are nuts and seeds?
Dairy products are made from ..................?
What is milk?
We need large amount of healthy fats to get energy?
What is False and small
Wholegrains are source of .....................which is good for digestion?
What is fibre.
This is yellow and sour and can be used to make tasty drink
What is Lemon
Meat and poultry should be what two things to make sure we stay healthy?
What is lean and low-fat?
...................and ...............can be found in Dairy product?
What is calcium and potassium?
Nutrient that helps you digest food properly.
What is fiber?
If you are 14-18 years old, how many ounces of grains should you eat a day?
What is...
Girls: 6 - 8 ounces
Boys: 6 - 10 ounces
Vitamins C which is found in oranges and kiwis is good for the .............................
What is immune system
If you are 14-18 years old, how many ounces of protein should you eat?
What is...
Girls: 5 1/2 - 6 ounces
Boys: 5 1/2 - 7 ounces
Dairy product helps to build strong .................and..............?
What is teeth and bones
A vitamin that helps heal cuts and keeps our teeth and gums healthy. Hint... citrus fruit.
What is Vitamin C?
Eating whole grains can reduce the risk of...
What is heart disease?
Fruit and vegetables are good source of fibre,..............and ..................?
What are vitamins and minerals?
Proteins are needed to help...................?
What is to help repair cells and create new ones
What percent of Americans do not get enough dairy?
What is 90%?
Imagine you are making a sandwich. You have bread, turkey, cheese, and lettuce. What are the 4 food groups that are used in this sandwich?
What is grains, protein, dairy and vegetables?