Mental
This topic focuses on living in the moment and recognizing one’s emotions
What is: Mindfulness
This model of meal portions is not the ideal one to follow.
What is: The MyPlate Model
This pillar focuses on what?
What is: Our relationships with others
This pillar focuses on what?
What is: The values and beliefs that guide our decisions.
The Intellectual Pillar of wellness focuses on what?
What is: Actively using and challenging our minds
What is the difference between mindfulness skills and distress tolerance skills?
What is: Mindfulness skills should always be used, Distress tolerance skills are used in response to a problem.
What is the best thing to do when we are feeling sick?
What is: Get adequate rest
What are the three types of boundaries?
What are: Physical, Emotional, and Psychological
What is a value?
What is: Something that we hold to a high standard of importance above something else
This is something the intellectual pillar focuses on secondary to its primary goal.
What is: Resting our brains when we have stimulated them too much.
What are the three different "minds" for mindfulness?
What are: Reasonable, Emotional, and Wise Mind
Name at least 2 of the 6 main important nutrients our body needs?
What is: Carbohydrates, Proteins, Lipids/Fat, Vitamins, Minerals, Water
What is: DEAR MAN
List at least 3 values
Improving this pillar can include all of the following except:
Reading
Learning or playing a new game
Learning a new language
Scrolling on Tiktok
Journaling
What is: Scrolling on Tiktok
What does the acronym STOP stand for?
What is: Stop, Take a step back, Observe, and Proceed mindfully
What name do Carbohydrates, Proteins, and Fats share?
What is: Macronutrients
What is a boundary in the sense of interpersonal relationships?
Bonus 200 points: What is the basic definition of a boundary?
What is: A boundary is an agreement between ourselves and other people, or even with ourselves, about what is okay and what isn't.
Bonus: A boundary is a limit of a subject or sphere of activity.
What is: Religious/Faith-based
Improving the Intellectual pillar of wellness can also mean doing what in addition to practicing skills and hobbies?
What is: Improving a skill we aren't good at/doing something new.
In this state, we are completely in tune with our emotions and ourselves subjectively and emotionally. We still may face stressors, but it is not difficult to overcome most of these due to our understanding of effective coping strategies.
What is: Flourishing
What chemical is produced in our brains when exercising?
Bonus 200 points: What does dopamine do?
What is: Dopamine
Bonus: Dopamine gives us a sense of pleasure, satisfaction, and motivation.
What are the goals of interpersonal effectiveness?
What are: To keep good relationships, build new ones, and find our way out of toxic or bad relationships.
Values can act as what? (2 answers)
What is: Goals and accumulation of positivity.
What can happen if we actively use and practice skills?
What is: Our skills can become dull and fall short of what they used to be.