Wish, Dream, or Goal
WOOP
SMART
Vision Board
100

"I want to become successful in my career someday." Is this a Wish, Dream or a Goal?

Dream

100

Wish: eat healthier. 

Obstacle: junk food cravings at night. 

Complete the Plan: IF I crave junk food at night, THEN I will ___.

Any specific, pre-decided action (e.g., "eat a bowl of fruit instead")

100

Turn the vague goal "I want to improve my communication skills" into a Time-bound (T) goal.

Any rewrite hitting the T element (e.g., "I will improve my communication skills by December.")

100

Name any 2 elements a complete vision board should contain.

Central Focus, Tools & Artifacts, Milestones & Metrics, Environment & Lifestyle, Action Words/Values/Quotes

200

"I will complete a UX design certification and apply to 5 companies within 3 months." Is this a Wish, Dream or a Goal?

Goal

200

When I try to speak in English during class, I worry that my classmates will laugh at my accent or grammar mistakes. This anxiety makes me freeze up and stay quiet instead.  What's her internal Obstacle?

Fear of judgment and self-doubt.

200

Turn the vague goal "I want to grow my professional network" into a Measurable (M) goal.

Any rewrite hitting M element (e.g., "I will grow my network by connecting with 20 professionals.")

200

"Center: a chef's knife resting on a wooden cutting board. Around it: a recipe notebook, a weekly meal-prep calendar, a row of spice jars, a restaurant kitchen in the background. Words: Taste. Precision. Patience. Create. What goal is this person working towards?"

Becoming a chef / culinary professional