Smoking Cessation
True or False: You need doctor prescription for most of nicotine replacement therapy (NRT) products?
A. True
B. False
B. False - NRTs products are available over the counter and by prescription
What is secondhand smoke?
A.) Smoke from burning tobacco products or exhaled smoke
B.) Smoke that is inhaled by the smoker
C.) All of the above
A.) Smoke from burning tobacco products or exhaled smoke
True or False: You can get diagnosed with lung cancer from Cigarettes and using Tobacco products?
True: You can get diagnosed with Lung Cancer from the usage of Cigarettes and Tobacco products
https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm
True or False: Men who smoke have a higher risk of erectile dysfunction?
Quitting smoking improves ________ and increases _____ ________________
A. health, life expectancy
B. health, life mobility
C. self, love life
A. health, life expectancy
According to CDC, quitting smoking improves the person's health status and enhances quality of life.
Who should consider nicotine replacement and/or drug therapy to help them quit?
A. Those who smoke more than 1 pack a day
B. Those who smoke even while sick
C. All the above
According to the CDC, tobacco contains more than 7,000 chemicals and hundreds are toxic. How many of those chemicals can cause cancer?
A.) 70
B.) 60
C.)1000
How is smoking related to Heart Disease and Stroke?
A.) It Damage's the cells that line the blood vessels
B.) Helps the heart pump blood faster
C.) Limits your chances for having a stroke
A.) It Damage's the cells that line the blood vessels
https://www.cdc.gov/tobacco/basic_information/health_effects/heart_disease/index.htm
Which of the following is NOT a symptom of COPD?
A.) Stroke
B.) Coughing up mucus
C.) Shortness of breath when active
True or False: Quitting smoking can improve the individual's health regardless of their age or how long they have been smoking?
True! Quitting smoking is one of the most important actions people can take to improve their health regardless of their age or how long they have been smoking.
Nicotine Replacement Therapy (NRT) includes all except:
A.) patch, gum
B.) sprays, inhalers, or lozenges
C.) shots
Which cancer is the leading cause of death in men and women and what is the number one cause of that cancer?
A.) Oral cancer and chewing tobacco
B.) Lung cancer and smoking cigarettes
C.) Esophageal cancer and smoking cigarettes
B.)Lung cancer and smoking cigarettes
https://www.cdc.gov/cancer/lung/basic_info/mortality-infographic.htm
What are the risk factors for pregnant women who receive secondhand smoke?
A.) Sudden Infant Death Syndrome and Severe Asthma
B.) Respiratory Symptoms and Slowed Lung Growth
C.) All of the Above
C.) All of the Above; Sudden Infant Death Syndrome, Severe Asthma, Respiratory Symptoms and Slowed Lung Growth
https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm
Which disease causes the airways to become inflamed and make too much mucus forcing a person to cough it out?
A.) Emphysema
B.) Lung Cancer
C.) Chronic Bronchitis
How long does it take for nicotine levels in the blood drops to zero after quitting smoking?
A.) 24 hours
B.) 1 to 2 years
C.) 3 months
How can you manage cigarette cravings?
A.) Distract yourself and get out of a tempting situation
B.) Inhale secondhand smoke
C.) Limit yourself to one cigarette a day
A.) Distract yourself and get out of a tempting situation
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
How can you be exposed to third-hand smoke?
A.) Standing beside a group of people engaged in smoking.
B.) By touching contaminated surfaces and breathing off gasses from surfaces
C.) Using electronic vape's
B.) According to the Mayo Clinic, you can be exposed to third-hand smoke by touching surfaces contaminated with residue from nicotine, and other chemicals left from smoke, and breathing off gasses from contaminated surfaces.
What diseases can you get from inhaling secondhand smoke?
A.) Gum Disease
B.) Chronic Obstructive Pulmonary Disease & Stroke
C.) Endometriosis Cancer
B.) Chronic Obstructive Pulmonary Disease & Stroke
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm
Smoking can increase your risk for which types of cancer?
A.) Mouth, kidney, liver
B.) Bladder, breast, pancreas
C.) All of the above
Quitting smoking can lower the risk of what type of cancer?
A.) Lung cancer
B.) Acute Myeloid Leukemia (AML)
C.) All of the above
C.) All of the above; Poisons in tobacco smoke can damage or change a cell’s DNA. DNA is the cell’s “instruction manual” that controls a cell’s normal growth and function. When DNA is damaged, a cell can begin growing out of control and create a cancer tumor.
https://www.cdc.gov/tobacco/basic_information/health_effects/cancer/index.htm
What are the five successful major steps to intervention? "5 A's":
A.) Arrange, Advise, Assess, Ask, Assist
B.) Ask, Advise, Assess, Assist, Arrange
C.) Arrange, Assist, Assess, Ask, Advise
B.) Ask, Advise, Assess, Assist, Arrange
https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html
How many years are females and males lives reduced by because of smoking?
A.) About 11 years for females & 12 years for males
B.) About 9 years for females and 10 males
C.) About 5 years for females and 6 years for males
A.) According to American Cancer society, smoking reduces females live by about 11 years and 12 years for males.
https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/health-risks-of-smoking-tobacco.html
Smoking is a cause of Type 2 Diabetes Mellitus and can make it harder to control. The risk for developing diabetes is?
A.) 50-60%
B.) 30-40%
C.) 25-30%
Which disease lowers the amount of oxygen reaching the blood and makes it a struggle for a person to get enough air even at rest?
A.) COPD
B.) Emphysema
C.) Lung Cancer
List at least two health benefits a person may notice right away or will show up over time after quitting smoking?
1. Food tastes better.
2. Your sense of smell returns to normal.
3. Your breath, hair, and clothes smell better.
4. Your teeth and fingernails stop yellowing.
5. Ordinary activities leave you less out of breath (for example, climbing stairs or light housework).
6. Quitting also helps stop the effects of tobacco on how you look, including premature wrinkling of your skin.
7.Quitting also helps stop the damaging effects of gum disease and tooth loss.
https://www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html