Dimensions of Energy
Core Concepts from
The Power of Full
Engagement
The Power of Full
Engagement
Stress & Recovery
Rituals & Habits
Purpose & Values
100
This Energy Type is the Foundation. It involves sleep, nutrition, exercise, recovery.
What type of Energy am I?
Physical Energy
100
Managing this, not time, is the key to high performance.
Energy
100
Growth requires stress paired with this equally important element.
Recovery
100
Rituals are behaviors that are this, requiring little conscious effort.
Automatic
100
This gives meaning to effort and fuels long-term motivation. The stronger this is, the greater the resilience under stress.
Purpose
200
This Energy Type is the Quality of Energy.
Positive Emotions fuels performance (enjoyment, challenge, purpose)
Negative Emotions drain energy.
What type of Energy am I?
Emotional Energy
200
Performance is the product of skill multiplied by this factor.
Energy
200
The book compares energy management to this natural rhythmic pattern.
Oscillation
200
Unlike rituals, this resource is limited and easily depleted.
Willpower
200
Spiritual energy is renewed by acting in alignment with these.
Values
300
This Type of Energy deals with focus and clarity.
The ability to concentrate and avoid distrcations.
Train the mind like a muscle.
What type of energy am I?
Mental Energy
300
The state of being fully present, focused, and energized in what you're doing.
Full Engagement
300
**Daily Camel Double**
Please use the next 5 minutes to journal how energy directly plays a role in your day to day lives. We'll have a quick sharing session following.
300
A consistent bedtime routine is an example of this type of ritual.
Physical Energy Ritual
300
Clarifying values helps guide decisions during moments of this.
Stress or Pressure
400
This Energy Type is purpose and meaning.
Deep source of motivation. Align actions with core values.
What type of energy am I?
Spiritual Energy
400
This happens when energy is consistently expended without renewal.
Burnout
400
This type of stress leads to exhaustion and declining performance.
Chronic Stress
400
Rituals help conserve energy by reducing this mental drain.
Decision Making
400
***Double Hump Question*** 800 Points ***
Two Part Question
1. The ultimate goal is not work-life balance, but a state of high energy, focus, and purpose across all areas of life. What is this called?
2. Our overall well-being, our behavior, relationships, negative attitudes, stress, these are all directly affected by what?
1. Full Engagement
2. Positive & Negative Energy
500
Name ALL 4 Energy Dimensions
1. Physical
2. Emotional
3. Mental
4. Spiritual
500
The authors argue this is more sustainable than relying on willpower.
Rituals
500
This type of stress promotes growth when balanced properly.
Intentional Stress
500
The goal of rituals is to support consistent performance in this state.
Full Engagement
500
According to the book, peak performance is unsustainable without this.
Meaning or Purpose