COPING SKILLS
The act of writing your thoughts down on paper
What is journaling
True or false: You are responsible at all times for your partner’s happiness. If your partner is not happy, you must fix things as soon as possible to avoid conflict.
What is False?
Give 3 examples of things that can trigger a relapse
...
Why is six afraid of seven?
Because seven ate nine
Name of grey cat on property
What is Maddie?
To release anger by running or working out.
What is exercise
True or false: Occasional disagreements and conflict are normal in healthy relationships.
What is true?
Name 3 helpful things you can do when feeling triggered.
... call sponsor, talk to sober support, journal, listen to music, go to a meeting, remove self from the situation, ...
What goes around the world but stays in a corner?
A stamp.
Type of animal Jackie calls the clients
What is Lamb?
What is a grounding technique?
Something that you can do to self-soothe or calm yourself. Examples include: deep breathing, scanning the room, etc
Name at least 2 types of abuse that can happen in unhealthy relationships?
physical, emotional, sexual, financial, mental
Name at least 2 consequences of what high risk behaviors can lead to
What is HIV/AIDs, STIs, addiction, legal issues, health problems, death, etc....
WHICH IS FASTER: Hot or Cold? Why?
Hot, because you can catch a cold.
The Haven's Motto
What is Recovery with Respect?
How can talking to others and socializing be utilized as a coping skills?
It allows you to express your emotions and feelings and get everything out in the open rather than bottling it up. Talking/socializing can also decrease feelings of loneliness and stress and increase feelings of understanding and happiness
What are boundaries? Give one example of the following: healthy boundary and unhealthy boundary
guidelines, rules or limits that a person creates; Boundaries represent physical and emotional limits that you don’t want other people to cross.
examples ........
What are the 2 main types of triggers? *Hint* think of feelings vs. environment
What is internal and external
How many months have 28 days?
All of them
The color of the main Haven admin building.
What is brown?
Name 3 positive coping skills you can do while in residential treatment.
....
What is consent? Why is it important?
Consent is permission for something to happen or agreement to do something.
Name at least 2 tools that are learned in SMART Recovery
ABCs, Cost/Benefit Analysis, Hierarchy of Values, Disputing Irrational Beliefs (DIBs), Urge Log...
What do tigers have that no other animals have?
Baby tigers
Name of the Haven staff member who is also a beekeeper
Who is Tom?