Skill related component of fitness?
'The ability to change positions quickly and to control the movement of your whole body'
This is agility
"The heart and lungs working together to deliver blood and oxygen to working muscles"
Cardiovascular endurance
people from the ages 12-17 should be active for how many hours each day?
they should be active for 1 hour/60 minutes
Jumping jacks, low kicks, and robots increase this health related fitness component.
What is cardiovascular endurance?
Why is muscular endurance not the same as muscular strength
-Muscular endurance has certain lengths of time, while muscular strength exercises do not.
" The ability to run a distance in a short time"
This is speed
"The range of motion that the body is capable of performing at each joint"
This is flexibility
Name 5 green veggies/fruits
...
Dodging a ball in dodge ball uses what component of fitness?
it uses reaction time
Are power and speed the same thing?
No, power combines speed and strength.
" The ability to stay upright while standing or moving"
This is balance
"How much force your muscles create"
What is muscular strength?
Name 5 red veggies/fruits
...
"Dribbling around a defender in soccer is an example of what skill related fitness component"
What is agility?
What is the difference between static balance and dynamic balance?
Static = still
Dynamic = moving
"The amount of time it takes to move once you see the need to move"
This is reaction time
"The muscle or muscles in your body exert force for a period of time"
This is muscular endurance
What city do the Eagles, Sixers and Flyers play for?
What is Philly!!!
Hitting a baseball is an example of this skill related fitness component
What is coordination?
Explain the differences in someone who is not active verse someone who is active.
energy
fitness
happiness
better grades
"How quickly your muscle can create force"
What is power?
"The proportion of fat-free mass to fat-mass
This is Body Composition.
What town, state, and country do you live in?
Pleasantville, NJ, USA
1 minute planks are used for what component of fitness?
What is muscular endurance?
How are health related fitness components different than skill related fitness components?
Health = what is happening inside of our bodies
Skill = using our physical bodies (performance)