This Phrases defines which skill related component of fitness?
The time it takes for you to what you see, feel, or hear
This is reaction time
"the body’s ability to exert a force"
This is muscular strength.
what are the five health related components of fitness?
Muscular strength/muscular endurance/cardiovascular ability/flexibility/body composition
what component of fitness uses the 3 minute step test?
cardiovascular endurance/ability
" The ability to perform a movement or cover a distance in a short time"
This is speed
"the body’s ability of a muscle (or group) that can continue exerting a force (over time)"
This is muscular endurance
What are the six skill related components of fitness?
agility/coordination/balance/speed/reaction time/power
Dodging a ball in dodge ball uses what component of fitness?
it uses reaction time
" The ability to keep an upright posture while standing or moving"
This is balance
"The proportion of fat-free mass to fat-mass
This is Body Composition.
This phrase defines which skill related component of fitness "ability to use your senses, together with other body parts"?
The phrase defines coordination.
1 minute planks are used for what component of fitness?
it's used for muscular endurance
'The ability to change positions quickly and to control the movement of your whole body'
This is agility
"the range of motion that the body is capable of performing at each joint"
This is flexibility
people from the ages 12-17 should be active for how many hours each day?
they should be active for 1 hour/60 minutes
alternate ball toss is used for what component of fitness?
it's used for coordination
" The ability to perform strength related activities quickly (strength + speed)"
This is power
"the body’s ability to take in oxygen and deliver it to the cells, creating energy for physical work"
this is cardiovascular Ability.
What is sedentary behaviour?
it is the time spent doing very little physical movement.
Hitting the birdie in badminton uses what component of fitness?
it uses Coordination