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Nutritionally Sound
That's Fat.
My homework makes me stressed.
Health Class is Depressing
Hodgepodge
100
How many calories are recommended for a person your age? Assuming moderate activity levels.
2,500 Calories
100
What is the main use of fat?
Energy storage.
100
What are the three stages of stress?
Alarm, Resistance, Exhaustion
100
Name three different types of depression.
Disruptive mood, major depressive disorder, alcohol induced, NEC, Depression related to other disorder
100
What are three factors related to health?
Physical, mental, emotional, spiritual, genetic, environmental
200
What is the recommended sodium intake per day?
1500 MG
200
Which is the bad kind of cholesterol?
LDL
200
What is positive stress?
Stress that results in positive life changes.
200
What are three treatments for depressed patients?
Medication, therapy, convulsive shocks
200
What is an example of an environmental stressor?
Pollution, traffic, air, altitude, allergies
300
Name one use of protein in the body.
Building muscle, repairing tissue
300
Which type of fats are solid at room temperature?
Saturated.
300
What happens during the alarm stage of stress?
Blood flow changes, body goes into survival mode...
300
Why is the suicide rate so high in India?
Lack of concern for mental health, no counselors in schools, few treatment centers, pressure from parents and peers
300
What is one good thing about HFCS?
Cheap, easy to make, widely available
400
How many calories are in one gram of carbohydrates?
4 calories
400
Describe HFCS
High Fructose Corn Syrup...
400
What are three causes of heart disease?
Smoking, high fat intake, high stress, inactivity.
400
What are three signs of a person who is at risk of suicide?
Ideation, hopelessness, sudden change in behavior, drug abuse, obsessions with death...
400
What are the three main eating disorders we talked about in class?
Anorexia, bulimia, binge eating
500
What is a complementary protein?
A combination of veg proteins that provide all of the needed amino acids: dal and rice; cheese and whole wheat pasta
500
Why do manufacturers convert saturated to unsaturated fat?
Save money, make it seem "healthier"
500
How can you reduce stress levels?
Increase physical activity, change life habits, join groups/activities
500
What should you do if you think a person is at risk of suicide?
Ask them, talk to them, find help
500
What is the key to happiness?
Doing your health homework.