The healthy food plate

Fruits

100

This fruit is known for its high vitamin C content and is often associated with preventing scurvy.

Orange

200

 This fruit is typically red or green and is known for the saying, "An apple a day keeps the doctor away."

Apple

300

This tropical fruit has a spiky exterior and sweet, juicy interior

pineapple

400

This small, blue fruit is packed with antioxidants and often used in smoothies

blueberries

500

This fruit is known for its creamy texture and is often used in guacamole

avocado

Vegetables

100

This green vegetable is known for its tree-like appearance and is rich in vitamins K and C

broccoli

200

This orange vegetable is often associated with improving vision due to its high beta-carotene content.

carrot

300

This leafy green is a staple in salads and is known for its high iron content.

Spinach

400

This vegetable is often pickled and used in sandwiches and salads for its crunchy texture.

cucumber

500

This root vegetable is known for its deep purple color and is often roasted or used in soups.

beet

Grains

100

This grain is commonly used to make bread and pasta.

wheat

200

 This whole grain is often used in breakfast cereals and granola bars.

oats 

300

This grain is a staple food in many Asian countries and comes in varieties like jasmine and basmati.

rice

400

This ancient grain is known for its high protein content and is often used in salads and bowls.

quinoa

500

This grain is used to make tortillas and is a staple in Mexican cuisine.

Corn

Protein

100

This type of meat is often grilled or roasted and is a common source of protein.

Chicken

200

This legume is often used in soups and stews and is known for its high fiber content.

Lentils

300

This type of fish is known for its high omega-3 fatty acid content.

Salmon

400

This plant-based protein is made from soybeans and is often used in vegetarian dishes.

tofu

500

This type of nut is often used in baking and is known for its high vitamin E content.

almonds

Dairy

100

This dairy product is often used in coffee and cereal.

Milk

200

This dairy product is known for its creamy texture and is often used in desserts.

Cream

300

This dairy product is often used as a topping for pizza and pasta.

Cheese

400

This dairy product is known for its probiotic content and is often eaten with fruit or granola

Yogurt

500

This dairy product is often used in baking and cooking for its rich flavor.

butter