Show:
Healthy Mind
Healthy Body
Healthy Eats
Squash the Bug
100
This activity gets your blood flowing throughout your entire body. It can be done in any situation. Just make sure to watch your step.
What is walking
100
Any form of this can decrease the risk of falls
What is physical activity
100
Drink plenty of this to ensure hydration
What is water
100
Fever, cold chills, runny nose, cough, and body aches are all symptoms of this
What is flu
200
This way of thinking can only lift your spirits
What is positivity
200
These activities can be done with friends or alone. All you need to do is take a seat….
What are chair exercises
200
Switching the type of bread to this can increase your nutritional intake
What are whole grains
200
Increase this habit to prevent the spread of illness
What is hand hygiene
300
Whether it is from a bad joke or your favorite comedy. Doing this can boost the spirits.
What is laughing
300
We usually do this first thing after waking up. However, doing it throughout the day can increase balance and flexibility.
What is stretching
300
An _____ a day keeps the doctor away
What is apple
300
Get this from your doctor once a year to prevent illness
What is flu vaccine
400
Opening your blinds in the morning allows this to enter the room. Starting your day off bright
What is sunshine
400
Make sure you give your body at least 8 hours of this to ensure optimal level of functioning
What is sleep
400
Low sodium and high protein is a _____ healthy diet.
What is heart
400
If you notice symptoms of the flu do this to prevent the spread of germs
What is keep away from others