Healthy Habits
What are nutrients?
Nutrients are the substances which our body needs to live, grow, and make repairs. Nutrients also give us energy.
Define “carbohydrates “
Carbohydrates give us energy. We need energy for everything we do, such as running around, talking, thinking etc. We can find carbohydrates in bread, potatoes, rice, fruits, cakes, and other sweet foods.
Define “fats”
Fats are needed by your body for energy and warmth. There are two types of fats: saturated and unsaturated.
True or false: “For good, healthy nutrition, our diet should be complete and balanced.”
True.
Define “disease”
A disease is an illness. (Or an answer similar to that)
What is something bad for our health?
Answers may vary, but it could be something like smoking or drinking alcohol is bad for your health.
Define “vitamins and minerals”
Vitamins and minerals. Vitamins are essential for our bodies to function well. Minerals are nutrients that plants get from the soil and pass on to you. Fruits and vegetables are good sources, but minerals and vitamins are also found in other foods. Milk gives us calcium for our bones.
Define “proteins”
Proteins: Our body uses them to grow and repair itself. We can find proteins in meat, fish, eggs, nuts, milk and beans.
DOUBLE JEOPARDY: (earn 400 points if correct)
True or false: “A diet is all of the food that we eat over a period of time.”
True.
What happens when we are ill?
When we are ill, some part of our body doesn ́t work properly. There are different illnesses. They can be caused by external sources, such as viruses and bacteria, or internal factors, such as genetic disorders and unhealthy habits.
What do we need to live?
We need food, water and oxygen to live.
Define “fibre”
Fibre is a type of carbohydrate found in wholegrain bread, fruits and vegetables. We cannot digest fibre, so it helps the muscles of your intestines move food efficiently through your digestive system.
Define “water”
Water is vital for life. Most of our body is made up of water, so it is essential. We drink water, and our body also obtains water from food.
True or false: “Diets cannot vary depending on the person’s age and on the quantity and type of physical exercise that the person does.”
False. Diets can vary...
What are three ways to lead a healthy lifestyle?
1) Keep a balanced healthy diet, 2) do enough physical activity, and 3) avoid unhealthy habits.
How many main nutrients are there?
6. Carbohydrates, proteins, fats, vitamins and minerals, fibre, and water.
Why do our bodies need nutrients?
They need nutrients to stay healthy.
What is the difference between saturated and unsaturated fats?
Saturated fats are in animal products, such as butter or fatty meat. Unsaturated fats are found in non-animal products such as olive oil and nuts.
True or false: “When we are children we don’t need a diet rich in calcium to ensure that our bones will be strong and healthy.”
False. We need a diet rich in calcium...
What is the difference between an epidemic and a pandemic?
An epidemic happens in one area and a pandemic happens around the world.
DOUBLE JEOPARDY (earn 1000 points if correct)
Name 3 ways we can stay healthy.
Any 3 of the following:
... eat lots of fruit and drink lots of water.
I always...
I sometimes... I never...
... do more than 30 minutes of exercise each day.
... sleep 8 – 10 hours every night.
... wash my hands after going to the toilet and before eating.
... put sunscreen on before I go outside.
Which food groups can make us ill if we eat too much of them?
Any of them can make us ill if we eat too much, but mostly fats and carbohydrates.
Which food groups can keep us healthy?
All the food groups can keep us healthy in moderation.
Define a “balanced diet”
A balanced diet includes foods from every food group. A healthy diet also includes lots of cereals, fruit, vegetables and water.
What are the names of all the vitamins?
Vitamin A, B1, B2, B3, C, D, E, and K