The Importance of Exercise

A

1

Which is a physical health benefit of exercise?
A. Lower blood pressure
B. Constant exhaustion
C. Invisibility
D. Poor eyesight

A. Lower blood pressure

2

Do 5 pushups!

Prize:, extra 3 points

3

Which is a tip to stay motivated when exercising?
A. Try something new
B. Learn how to fly
C. Find a new hobby
D. Work harder

A. Try something new

4

Having fun is what kind of benefit?
A. Mental health
B. Physical health
C. Tip for health
D. None of the above

A. Mental health

5

Give me a physical health benefit of exercise that I did NOT mention.

Answers will vary. 

B

1

Which is a mental health benefit of exercise?
A. Sense of Failure
B. Natural energy boost
C. Pink brain
D. Withdrawal from family

B. Natural energy boost

2

Which is NOT a physical health benefit of exercise?
A. Healthy body weight
B. Weight gain
C. Promotes mental health
D. All of the above

B. Weight gain

3

Do a silly dance!

Prize, extra 5 points

4

Which is NOT a tip to stay motivated when exercising?
A. Try something new
B. Overwork yourself
C. Challenge yourself
D. Get a training partner

B. Overwork yourself

5

Name a mental health benefit of exercise that I didn't mention.

Answers will vary

C

1

Which is a tip to stay motivated when exercising?
A. Quitting
B. Overwork yourself
C. Challenge yourself
D. None of the above

C. Challenge yourself

2

Which is NOT a mental health benefit of exercise?
A. Sense of achievement.
B. More focus and motivation
C. Overthinking
D. Having fun

C. Overthinking

3

Which is NOT a physical health benefit of exercise?
A. Healthy body weight
B. Promotes mental health
C. Clears your mind
D. All of the above

C. Clears your mind

4

Stealer! 

First person to write something nice for Mr. Laguana and turn it in gets the prize for their team! 

MUST BE READABLE!!

Prize, extra 8 points

5

Give me a tip to stay motivated when exercising that I did NOT mention.

Answers may vary

D

1

Do 5 jumping jacks!

Prize: extra 2 points

2

Which is a tip to stay motivated when exercising?
A. Quitting
B. Overwork yourself
C. Criticizing yourself 
D. None of the above

D. None of the above

3

Which is a mental health benefit of exercise?
A. Sense of achievement.
B. More focus and motivation
C. Healthy appetite
D. All of the above

D. All of the above

4

Promoting mental health is what kind of benefit?
A. Tip for health
B. Mental health
C. Health class
D. Physical health

D. Physical health

5

Stealer!

First person to run outside and say "I'm a cow" gets the prizes for their team!

Prizes, extra 10 points plus a piece of candy for everyone in the team