Nutrition
Name one food group important for health.
Answer: Fruits, Vegetables, Proteins, etc.
How many minutes of activity should you aim for daily?
Answer: 60 minutes
How many hours should teens sleep each night?
Answer: 8-10 hours
Name one way to manage stress.
Answer: Exercise, talk to someone, relaxation techniques
What is one healthy habit you can start today?
Answer: Drink more water, walk for 10 minutes, sleep earlier
What should you avoid eating too much of?
Answer: Sugar, Junk Food
Name a benefit of regular exercise.
Answer: Stronger muscles, better mood, improved heart health, etc.
What can lack of sleep cause?
Answer: Poor focus, bad mood, health problems
Why are positive friendships important?
Answer: Provide support, happiness, reduce loneliness
Why is consistency important in being healthy?
Answer: Habits build over time and create long-lasting change
Why are whole grains better than processed grains?
Answer: More fiber and nutrients
What happens to your heart with regular exercise?
Answer: Becomes stronger and healthier
Name one thing you can do to improve sleep.
Answer: Go to bed earlier, turn off screens, create a bedtime routine
What is one sign of poor emotional health?
Answer: Persistent sadness, anxiety, irritability
What happens if you ignore your health for many years?
Answer: Risk of serious diseases, poor quality of life
What nutrient is important for building strong muscles and bones?
Answer: Protein, Calcium
What type of exercise is best for building muscle strength?
Answer: Weightlifting, resistance training
What is one symptom of sleep deprivation?
Answer: Irritability, fatigue, trouble concentrating
What is mindfulness, and how does it help mental health?
Answer: Being aware of the present moment; reduces stress, improves emotional well-being
What is one way to stay motivated to be healthy?
Answer: Set realistic goals, track progress, find a workout buddy
What is the recommended daily intake of fruits and vegetables for an average person?
Answer: 5 servings per day
What is the name of the exercise that improves flexibility and reduces stress?
Answer: Yoga
How does sleep help the brain?
Answer: It helps with memory consolidation and mental recovery
How does physical exercise improve mental health?
Answer: Boosts mood, reduces anxiety and depression, increases energy
How can small healthy habits lead to long-term health benefits?
Answer: They compound over time to improve overall health and prevent diseases