10
"A position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs."
What are Squats
-Please do 10 squats
"An exercise that combines the running motion with knee lifts."
What is High Knees
-Please do 15 seconds of high knees
"Using the opposite arm, pull the elbow of the arm being stretched towards the opposite shoulder"
What is should stretch
-Please do shoulder stretch (10 seconds/arm)
"A calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head."
What are jumping jacks
-Please do 25 seconds of jumping jacks
"Abducting, or pushing away, the leg from your midline"
What are side leg raises
-Please do 30 seconds of side leg raises
"A lower body exercise that involves stepping and bending your front and back leg."
What is a lunge
-Please do 10 reverse lunges
"An exercise to stretch the quadriceps muscle, the large muscle in the front of the thigh."
What is quad stretch
Please do 15 seconds of quad stretch (15 second/leg)
"The movement performed is plantar flexion"
What is elevated calf raises
Please do 20 seconds of elevated calf raises
"Involves extending your arms to the sides and drawing small circles in the air with your hands."
What are arm circles
Please do 20 arm circles (10 forward, 10 reverse)
"A form of trotting or running at a slow or leisurely pace"
What is jogging
Please do 30 seconds of jogging on the spot