Healthy Minds
Healthy Bodies
Drinking Smarts
Social Beings
Wellness Review
100
This can be produced when you feel like you have lost control of a personal or academic situation.
What is stress?
100
This phrase commonly describes the average amount of weight gained during the first year of college.
What is the freshman 15?
100
This is the most common consequence of binge drinking.
What is a hangover?
100
This kind of "vert" recharges and re-energizes in the presence of others.
What is an extrovert?
100
These illnesses infect the sexual and reproductive systems. Some are painful, while others produce no symptoms.
What are STD's?
200
This illness involves feelings of sadness that last for two weeks or longer.
What is depression?
200
This form of disordered eating involves binging and purging on food.
What is bulimia?
200
This happens when you don't remember events that occurred while drinking.
What is a blackout?
200
This "vert" recharges and re-energizes by spending time alone.
What is an introvert?
200
Most adults require this much sleep to function properly the next day.
What is 7 to 8 hours?
300
This method for treating minor depression involves moving the body.
What is exercise?
300
This form of disordered eating involves severely limiting or restricting food intake?
What is anorexia nervosa?
300
As many students will die from this as will get masters or doctorate degrees.
What is alcohol-related causes?
300
This is a type of sexual assault that occurs between people who know each other.
What is date rape or acquaintance rape?
300
This form of mindfulness practice has been shown to reduce stress and increase brain function.
What is meditation?
400
This sign of depression may cause you to lose or gain weight.
What are changes in eating habits?
400
This graphic, published by the USDA, is meant to help consumers make healthy eating choices. It was recently revised to reflect recent developments in nutrition science.
What is the food pyramid?
400
This disease that occurs when a person loses control of their drinking and cannot stop without help.
What is alcoholism?
400
This is the number one date rape drug.
What is alcohol?
400
This cause of death has tripled among young people in recent years.
What is suicide?
500
This behavior involves a person taking drugs or alcohol in order to treat an undiagnosed or untreated mental illness.
What is self-medicating?
500
Most adults need between 6 and 8 ounces of this type of food daily.
What are grains?
500
This is the percentage of college students who have used alcohol in the past 30 days.
What is 70%?
500
These individuals can help you overcome depression or other health issues through their love and presence.
What are friends or family?
500
This chemical, contained in cigarettes, is an addictive stimulant.
What is nicotine?