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What does dialects mean?
Two opposite things can be true at the same time
What are the three states of mind for (part of dialectics and walking the middle path)?
being mind, doing mind and wise mind
What are the 3 how skills?
What are the 3 what skills?
What does TRAP & TRAC stand for?
TRAP (triggers, response, avoidance patterns)
TRAC (triggers, response, active coping)
If our emotions and actions are set off by our thoughts and interpretations of the events, and not by the events themselves, what should we do?
Check the facts
What does GIVE stand for?
be gentle, act interested, validate, use an easy manner
What does FAST stand for?
Be fair, no apologies, stick to your values, be truthful
Name 3 stigmas you have heard about mental health?
What does DEARMAN stand for?
describe, express, assert, reinforce, stay mindful, appear confident and negotiate
Name 5 vulnerabilities
tired, hungry, not feeling well, the weather, etc
Shame: feeling uncomfortable due to our perception of being responsible for something
What is it called when you choose acceptance instead of rejection?
Turning the mind
What does ABC PLEASE stand for?
Accumulate positive, build master, cope ahead
Physical illness, limit screen time, eat, avoid substances, sleep, exercise
What does the biosocial theory mean?
Describes the importance of your biological and social factors in your emotion regulation/behaviors
What is the goal for writing a BCA (behavior chain analysis)?
To help us better understand our ineffective behaviors and change them
What are the three phases of anger?
Buildup, explosion, aftermath
Why is temperature in TIPP effective?
It causes the dive response to occur (slows down your heart, and blood flow is redirected to essential organs like the brain and heart)
How do we accept reality with our body?
Half smile and willing hands
What percentage of adults in the U.S. experience a mental health disorder in their lifetime
46%
What is the term for a mental health condition that involves a persistent fear of dogs? What
Cynophobia
What year was the first mental health awareness week established?
1949
Which mental health disorder is characterized by a persistent fear of falling?
Basophobia
What is Jordyn's middle name?
hehehehe
What are the 2 locations Jordyn is traveling to this winter?
Colorado and Mexico