Inside Out
What system helps your body get oxygen from the air?
What is the respiratory system?
Which nutrient gives you energy?
What is carbohydrates (carbs)?
What body part gets stronger when you exercise regularly?
What is the heart?
What should you wear every time you’re in a car?
What is a seatbelt?
Why should you wash your hands before eating?
What is to stop the spread of germs and illnesses?
What organ stores urine before it leaves the body?
What is the bladder?
Where can you find nutrition information to help you make food choices?
What is a food label?
What is one healthy habit that helps your brain remember things?
What is getting enough sleep or eating healthy?
What do we call medicine that the doctor gives just to you?
What is a prescription?
What does it mean if a commercial says a product is “doctor recommended”?
What is it’s trying to convince you it’s healthy or trustworthy?
What are the three layers of skin?
What are the epidermis, dermis, and subcutaneous layer?
What does “moderation” mean when it comes to eating?
What is not eating too much or too little of any food?
What is the difference between short-term and long-term memory?
What is short-term is for now, long-term is for remembering over time?
What is one thing that should never be used without adult supervision?
What is cleaning products, bleach, or sharp tools? (Answers may vary.)
Who can help in a health emergency?
What is a paramedic, nurse, police officer, or firefighter? (Answers may vary.)
What system controls how your body grows and responds to stress?
What is the endocrine system?
What should you check before eating refrigerated food?
What is the expiration date?
Name any component of health-related fitness.
What is flexibility, endurance, or strength?
What can happen if you take more vitamins than you're supposed to?
What is it can make you sick or be dangerous?
What is one thing a community can do to help protect the environment and people’s health?
What is recycling, water treatment, or safety rules?
What is one way you can keep your immune system strong?
What is get enough sleep, eat healthy foods, or exercise? (Answers may vary.)
Why is it important to eat a variety of foods?
What is to get different nutrients your body needs?
What is one strategy to manage stress in daily life?
What is deep breathing, taking breaks, talking to someone, or time management?
Name one way tobacco, alcohol, or drugs affect your body.
What is damage to the heart, lungs, brain, or nervous system?
What is a negative digital footprint, and why should you avoid it?
What is online behavior that can hurt your reputation or safety?